Beyond the Bikini Radio

By Nicole Ferrier Fitness

Welcome to Beyond the Bikini Podcast. Where you can enhance not only your body but also your mind. HOST: Nicole Ferrier a fitness professional with my bachelors in exercise science and nutrition, cert... more

· Health & Fitness

4.7

193193 ratings

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FAQs about Beyond the Bikini Radio:

How many episodes does Beyond the Bikini Radio have?

The podcast currently has 454 episodes available.

Beyond the Bikini Radio episodes:

February 16, 2025 Are you an overachiever & is goal setting becoming unhealthy? FT Celesta Rains-Turk EP383
In this episode I brought on Celeste Rains-Turk. Celeste is a returning guest. She is known for her podcast Confessions of a Bikini Pro.In this episode we talk about excessive goal setting and when it can become unhealthy. We chat more about the bodybuilding space and how it promotes this "what's next" mentality. We dive in deeper on how the grass isn't always greener and how you need to nurture the phase you're currently in.
Today's guest
IG: Celestial_fit
My website & for more information on my coaching services
www.nicoleferrierfitness.com
My go to supplements
Shop Legion supplementscode NFF
Your host Nicole Ferrier @nicoleferrierfitness on Instagram and tiktok
...more
56min
February 09, 2025 10 show day mistakes you should avoid EP382
In this solo episode I share 10 common show day mistakes I see as a coach and competitor. Some of these mistakes I personally made myself. If you want to learn how to have a smooth show day then I recommend listening to this.

Today's guest
IG: Nicoleferrierfitness
My website & for more information on my coaching services
www.nicoleferrierfitness.com
My go to supplements
Shop Legion supplements code NFF
Your host Nicole Ferrier @nicoleferrierfitness on Instagram and tiktok
...more
26min
February 02, 2025 The athlete mentality & traits of successful clients FT Brittney Holloman EP381
In today's episode I brought on Brittney Holloman. Brittney is an online fitness coach that specializes in competitors. In this episode Brittney and I chat about traits of successful clients. We dive in deeper on what mindset is require getting through a prep and succeeding on stage.
Today's guest
IG: Brittneyjusticee
My website & for more information on my coaching services
www.nicoleferrierfitness.com
My go to supplements
Shop Legion supplements code NFF
Your host Nicole Ferrier @nicoleferrierfitness on Instagram and tiktok
...more
46min
January 26, 2025 Choosing to be her strongest self & leading by example FT Julie Wilcox EP380
In this episode I brought on my client Julie Wilcox. Julie is a client of mine, mom of four and wife. Julie shares her struggles with disordered eating and how she decided to make a change and get better. Julie chats more about how her faith guided her in her fitness journey and allowed for her to get strong. I am excited to share Julie's story with you all.

Today's guest
IG: Julie.a.wilcox
My website & for more information on my coaching services
www.nicoleferrierfitness.com
My go to supplements
Shop Legion supplements code NFF
Your host Nicole Ferrier @nicoleferrierfitness on Instagram and tiktok
...more
33min
January 19, 2025 Can you prep without a show? FT Rebecca Miller EP379
In this episode I brought on Rebecca Miller. Rebecca and I are Instagram friends. I have followed Rebecca for awhile and saw her document her mock prep and struggles she experienced. Rebecca opens up in this podcast about her personal struggles with her fitness journey. She shares how she loved the bodybuilding look but didn't want to step on stage. I share the dangers of prepping without the intent of competing and how this isn't a healthy goal to have. Rebecca share's what she learned through chasing the extremes and how she finally found a more balanced approach to health and fitness.
Today's guest
IG: Reberm87
My website & for more information on my coaching services
www.nicoleferrierfitness.com
My go to supplements
Shop Legion supplements code NFF
Your host Nicole Ferrier @nicoleferrierfitness on Instagram and tiktok
...more
59min
January 12, 2025 Muting food noise and stopping binge eating FT Elena Kunicki EP378
In this episode I brought on Elena Kunicki RD. Elena shares a lot on her Instagram her past struggles with food and she has created a healthier relationship with it. We dive into several topics related to body image, restriction, binge eating and more. These topics may be triggering to some listeners so please keep that in mind before you tune in. The goal with this episode is for you to gain more awareness around food and your negative thoughts.
Today's guest
IG: elenakunickird
My website & for more information on my coaching services
www.nicoleferrierfitness.com
My go to supplements
Shop Legion supplements code NFF
Your host Nicole Ferrier @nicoleferrierfitness on Instagram and tiktok
...more
42min
January 05, 2025 Is the new Fit Model division for you? FT Karah Jones EP377
In this episode I brought on the CEO of Angel competition bikinis to chat all things Fit Model. The Fit Model division was just announced for the NPC. We are excited to share our thoughts on the division and dive in deeper on the requirements. Karah shares how ACB is here to bring you the best Fit Model suits that will fit that standard.
Fit Model suits
Competition Suits for the NPC Fit Model Division – Angel Competition Bikinis
Today's guest
IG: karahacb
My website & for more information on my coaching services
www.nicoleferrierfitness.com
My go to supplements
Shop Legion supplements code NFF
Your host Nicole Ferrier @nicoleferrierfitness on Instagram and tiktok
...more
46min
December 29, 2024 Getting over your victim mindset and finding your power FT Aram 4weeks2thebeach EP376
In this episode I brought on coach Aram also known as 4weeks2thebeach. Aram and I chat more about negative mindsets and beliefs people hold which leaves them paralyzed when it comes to reaching their fitness goals. Aram and I share personal struggles we've had in our own fitness journey too. This episode is a dose of tough love for those of you who feel like you keep falling off track.

Today's guest
IG: 4weeks2thebeach
My website & for more information on my coaching services
www.nicoleferrierfitness.com
My go to supplements
Shop Legion supplements code NFF
Your host Nicole Ferrier @nicoleferrierfitness on Instagram and tiktok
...more
1h 2min
December 22, 2024 My coach went to jail & red flags I ignored EP375
In this episode I share the worst coaching experience I have ever had. I share how I ignored major red flags and how it impacted both my mental and physical health. I talk about the lessons learned during this coaching experience and how it shaped me into the coach I am today. Trigger warning in this episode for topics containing eating disorders and drug use.
My website & for more information on my coaching services
www.nicoleferrierfitness.com
My go to supplements
Shop Legion supplements code NFF
Your host Nicole Ferrier @nicoleferrierfitness on Instagram and tiktok
...more
27min
December 15, 2024 The truth about Pilates and transforming your body EP 374
In this episode I brought on Rachel to discuss what Pilatis can and can't do for your body. There has been a trend in the fitness space that lifting is stressful on the body and can make it hard to transform your body. Rachel has a hot take as a studio owner that helps people with both lifting and Pilatis. In this episode we talk about some of the stigmas behind Pilatis and what people should know going into their first class.
Today's guest
Instagram: Sassycalves owner of @embracemovementspaces
My website & for more information on my coaching services
www.nicoleferrierfitness.com
My go to supplements
Shop Legion supplements code NFF
Your host Nicole Ferrier @nicoleferrierfitness on Instagram and tiktok
...more
52min

FAQs about Beyond the Bikini Radio:

How many episodes does Beyond the Bikini Radio have?

The podcast currently has 454 episodes available.

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