Beyond the Bikini Radio

By Nicole Ferrier Fitness

Welcome to Beyond the Bikini Podcast. Where you can enhance not only your body but also your mind. HOST: Nicole Ferrier a fitness professional with my bachelors in exercise science and nutrition, cert... more

· Health & Fitness

4.7

184184 ratings

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FAQs about Beyond the Bikini Radio:

How many episodes does Beyond the Bikini Radio have?

The podcast currently has 405 episodes available.

Beyond the Bikini Radio episodes:

January 08, 2023 Overcoming excuses you've set for yourself on why you can't be successful FT Kattie Fleece EP285
Do you find that you struggle with taking action towards your fitness goals? That you have a countless list of things standing in your way. In this episode Kattie and I go into detail about the most common excuses we see from our clients on why they can't be successful. We dissect how to overcome those said excuses and keep you progressing towards your fitness goals.
Our guest
IG:Fleece_fitness
Suits I recommend: Angel Competition Bikinis
Online Coaching
Get more help with your training and nutrition
www.nicoleferrierfitness.com
My go to supplementshttp://bowmarnutrition.com/nicole
Your host Nicole Ferrier @nicoleferrierfitness on Instagram and tiktok
...more
52min
January 01, 2023 Stop making fitness so extreme FT Michael Ulloa EP284
In this episode I brought on Michael Ujoah to discuss issues in the fitness industry and how people go about their goals in a unhealthy way. Michael and I discuss how you can work towards your goals in a healthy and balanced way.
Our guest
IG: Michaelulloapt
Suits I recommend: Angel Competition Bikinis
Online Coaching
Get more help with your training and nutrition
www.nicoleferrierfitness.com
My go to supplementshttp://bowmarnutrition.com/nicole
Your host Nicole Ferrier @nicoleferrierfitness on Instagram and tiktok
...more
54min
December 24, 2022 Setting Unrealistic Expectations EP283
In this solo episode I go through some unrealistic expectations people set when it comes to their fitness goals. These unrealistic expectations are what could be killing your motivation.
Suits I recommend: Angel Competition Bikinis
Online Coaching
Get more help with your training and nutrition
www.nicoleferrierfitness.com
My go to supplementshttp://bowmarnutrition.com/nicole
Your host Nicole Ferrier @nicoleferrierfitness on Instagram and tiktok
...more
25min
December 18, 2022 Why being a control freak can be unhealthy for you & your fitness goals FT Sarah Bishop EP282
In this episode I brought on Sarah Bishop to discuss why being a control freak can be unhealthy. Is it great to be organized towards your fitness goals? Totally! But sometimes that control can be taken too far. In this episode we go over how you can have a more balanced approach towards your fitness goals.
Our guest
IG: Sarahfordbishop
Suits I recommend: Angel Competition Bikinis
Online Coaching
Get more help with your training and nutrition
www.nicoleferrierfitness.com
My go to supplementshttp://bowmarnutrition.com/nicole
Your host Nicole Ferrier @nicoleferrierfitness on Instagram and tiktok
...more
36min
December 11, 2022 Training for women vs men & issues in the fitness industry FT John Noel EP281
In this episode I brought on Level Ten's assistant coach John Noel. Together we discuss the main training differences between men and women. We dive into some training misconceptions for women and how to pursue their goals correctly. Later in the episode we express how some things in the fitness industry need to improve in order to help more people reach their goals.
Our guest
IG: _john.noel
Suits I recommend: Angel Competition Bikinis
Online Coaching
Get more help with your training and nutrition
www.nicoleferrierfitness.com
My go to supplementshttp://bowmarnutrition.com/nicole
Your host Nicole Ferrier @nicoleferrierfitness on Instagram and tiktok
...more
43min
December 04, 2022 Nutrition for those with physique goals FT RD Haylee Colannino EP280
In this episode I brought on RD Haylee Colannino. Together we talk about the importance of micros and athletic performance. We go through the differences between the RDA for general pop and how it varies for athletes. This episode is for you if you are wanting to learn more about nutrition and how it can impact your physique goals.
Our guest
IG: coachhaylee_rd
Suits I recommend: Angel Competition Bikinis
Online Coaching
Get more help with your training and nutrition
www.nicoleferrierfitness.com
My go to supplementshttp://bowmarnutrition.com/nicole
Your host Nicole Ferrier @nicoleferrierfitness on Instagram and tiktok
...more
1h 5min
November 27, 2022 Alcohol and how it impacts your fitness goals FT Marci Nevin EP279
Do you struggle with the social pressure around alcohol? Do you feel like alcohol is derailing your progress? Then this episode is for you. I brought on coach Marci Nevin to discuss the effects that alcohol has on the body. In this episode we share personal experiences with drinking and why we decided to decrease or completely stop drinking all together.
Our guest
IG: MarciNevin
Suits I recommend: Angel Competition Bikinis
Online Coaching
Get more help with your training and nutrition
www.nicoleferrierfitness.com
My go to supplementshttp://bowmarnutrition.com/nicole
Your host Nicole Ferrier @nicoleferrierfitness on Instagram and tiktok
...more
53min
November 20, 2022 Training for women and common mistakes FT Alex Bush EP278
Are you training in the gym and unsure if you are doing things, right? Then this episode is for you. In this episode I brought on Coach Alex Bush. Together we chat more on the common mistakes we see women make in the gym. We dive deeper into how to develop your glutes and tone the overall body.
Our guest
IG: Alexbush_
Owner of Physique Development
Suits I recommend: Angel Competition Bikinis
Online Coaching
Get more help with your training and nutrition
www.nicoleferrierfitness.com
My go to supplementshttp://bowmarnutrition.com/nicole
Your host Nicole Ferrier @nicoleferrierfitness on Instagram and tiktok
...more
45min
November 13, 2022 Achieving balance post show and realities that come with competing FT Laurin Conlin IFBB pro EP276
Are you struggling with finding balance post show? Feel stuck in the prep mode mindset? Then this episode is for you. I brought on IFBB prop Laurin Conlin to chat more on how you can be intuitive post show. We talk about how to have a plan post show and setting realistic expectations with your body.
Our guest
IG: Laurinconlin
Suits I recommend: Angel Competition Bikinis
Online Coaching
Get more help with your training and nutrition
www.nicoleferrierfitness.com
My go to supplementshttp://bowmarnutrition.com/nicole
Your host Nicole Ferrier @nicoleferrierfitness on Instagram and tiktok
...more
51min
November 06, 2022 Birth control, FAM and being more in tune with your cycle FT Meagan Scandariato RN EP275
In this episode I brough on Meagan Sccandariato RN. Together we brought up the different types of birth control and how to get more into FAM. This episode does contain material on women's health, sexual health and other topics which may not be suitable for children.
Our guest
IG: Megscandariato
Suits I recommend: Angel Competition Bikinis
Online Coaching
Get more help with your training and nutrition
www.nicoleferrierfitness.com
My go to supplementshttp://bowmarnutrition.com/nicole
Your host Nicole Ferrier @nicoleferrierfitness on Instagram and tiktok
...more
36min

FAQs about Beyond the Bikini Radio:

How many episodes does Beyond the Bikini Radio have?

The podcast currently has 405 episodes available.

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