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In this episode of the Be A Better You Podcast, we dive deep into the challenges of weight loss and wellness journeys with Laura Folkes, a certified health coach specializing in helping individuals break free from the cycle of dieting and self-sabotage. Laura understands the frustration of knowing what steps to take for a healthy lifestyle yet struggling to maintain consistency. She shares her own journey of overcoming a cycle of weight loss and gain while feeling consumed by thoughts of food. Through her experience, Laura emphasizes that managing weight and living healthily goes beyond mere diet plans—it requires understanding and addressing the underlying factors that keep us stuck. As a certified health and accountability coach, Laura's mission is to guide individuals in uncovering these barriers and making sustainable changes to transform their relationship with food. Together, listeners will gain insights into why traditional approaches may not be working and discover actionable strategies for long-lasting wellness.
To contact Laura ⬇️
Website: https://laurabfolkes.com/
Instagram: https://www.instagram.com/laurab.folkes/
Facebook: https://www.facebook.com/laurabfolkes
Laura's Masterclass: https://laurabfolkes.com/truce-with-food-masterclass/

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*Formerly (The Emotional Abuse Recovery Podcast)