Join Britt & her bestie Katie as they answer your gym girl advice! The two chat about starting their fitness journey together, friendship, finding confidence, training routines, dating advice, being comfortable alone, body changes, good habits & more!

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Timestamps

1:24 meet Katie

5:24 let the fitness begin

8:40 no right to comment on a woman’s body or weight 

11:00 called OUT

14:20 how it started

20:00 tips for new gym goers

21:40 new gym nerves

23:45 finding confidence in the gym 

25:00 training routines

30:15 the power of mindset

32:05 comfort zones 

33:25 ANSWERING YOUR GIRL ADVICE

33:55 How to get into a 5am gym routine

37:50 Dating advice

42:40 Being comfortable alone

45:30 Newly married

48:48 Fear of body changes through pregnancy 

54:30 Balancing running & lifting 

1:03:25 good habits

1:04:20 what Katie would tell her younger self

1:07:00 No time for rudeness

YouTube vids

My gym routine & tips for beginners:

https://youtu.be/Zg4X4clW_Vo

My fitness journey:

https://youtu.be/ulqafyeEKqk

Week of workouts:

https://youtu.be/sedCYV7Xknk

Follow the podcast

@funandgains.podcast

Follow Katie

@_katie.stone

Follow Britt

insta // @_brittanylupton

youtube // Brittany Lupton

tiktok // brittanylupton

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