We often ask, “Am I allowed?” But 1 Corinthians 10:23 challenges us to go further: “All things are lawful, but not all things are helpful… not all things build up.”

In this episode of Bible Health Daily on the Natural Living Family Podcast, Dr. Z shows how true freedom in Christ isn’t about what we can get away with, but about what strengthens, edifies, and glorifies God. From the products we use to the habits we form, every choice can either build us up in health and holiness or slowly wear us down.

Whether you’re evaluating daily routines, making lower-toxin swaps, or simply seeking wisdom in your freedom, this short devotional will encourage you to choose what truly helps and builds up.

As always, our prayer is that you experience the abundant life. ~ Dr. Z & Mama Z

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