So many conflicting opinions and misinformation about nutrition and fat loss are being spread online through videos and social media. This creates a difficult landscape for people to know what advice to trust. But don’t worry! I’m here to provide practical hacks, debunk the myths, simplify nutrition, spot burning, etc. There’s no meandering in this episode, just straight-up tips to crush your fat loss goals ;)

In this episode, I discuss: 

• [00:00] Welcome notes and intro
• [00:19] Feedback about meandering podcast style
• [03:35] The Seven Secrets to Healthy, Happy Relationships
• [06:15] Developing self-belief and trust
• [09:25] SLAE launching experience 
• [11:04] Getting licenses in different states
• [12:32] Taking self-care
• [16:38] Making new friends and overcoming social barriers
• [19:17] Confusion and misinformation about food
• [21:13] Do not fear any food
• [24:06] Building momentum amidst confusion around food
• [24:54] Assembling IKEA furniture analogy
• [27:15] Foundational principles for fat loss
• [27:55] Step count
• [29:33] Protein intake
• [31:19] Caloric intake
• [32:57] Strength training
• [34:43] Tracking cultural foods 
• [40:18] Encouraging questions to clear confusion
• [42:23] What is a caloric deficit
• [47:00] Lifting tips
• [50:10] Dispelling spot-burning myth
• [52:57] Brand manifesto of Maverick Online Coaching
• [54:49] Wrap-up

Resources

If you wanna finally escape dieting culture and get body results that make your ex wish he never mistreated you, Click here for the Revenge Body Metabolic Revamp

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Join Maverick Online Coaching on Facebook

Follow SLAE Hormone Solutions on Instagram

Website for SLAE Hormone Solutions

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