What makes you feel stuck right now?

How do you tackle time-consuming tasks?

Today, Jay sits down with Grammy-nominated rapper, multi-platinum artist, and first-time author, Big Sean. This special episode marks Sean’s third appearance on the show, but this time, he’s here to share deeper insights into mental health, purpose, and his debut book, Go Higher, set to release in January 2025.

During the conversation, Big Sean reflects on his personal battles with anxiety, depression, and letting go of control. He shares the transformative role of spiritual practices in his life and how they inspired him to write a book that offers tools for self-care, growth, and purpose. Sean opens up about one of the toughest lessons he's ever had to learn — accepting the things he can't change — and how that acceptance became his pathway to peace and clarity.

Jay and Sean also explore the power of "separating self from success," where Sean explains why money isn’t the true measure of success. Instead, he defines success as the feeling of living in alignment with your purpose and positively impacting others.

In a vulnerable moment, Sean discusses the grief of experiencing a miscarriage and how he and his partner found light in the darkness. He also opens up about his journey with fatherhood, the process of quitting Adderall, and how he manages trauma through intentional strategy and meditation. From music to mindfulness, Sean reflects on his evolution as an artist, a man, and now, an author.

In this interview, you'll learn:

How to Redefine Success on Your Own Terms

How to Use Radical Acceptance to Overcome Life’s Challenges

How to Separate Self-Worth from Wealth and Achievement

How to Attract Purpose Instead of Chasing It

How to Embrace Spiritual Growth for Mental Clarity and Peace

Every challenge you face holds the seed of transformation. When you accept your reality and stop resisting, you open yourself up to new opportunities for growth. Let Big Sean’s wisdom guide you on your journey to go higher.

With Love and Gratitude,

Jay Shetty

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What We Discuss:

00:00 Intro

04:05 Sharing Personal Hardships Through Writing

06:36 Define Your Idea of Success

10:17 The Power of Separation?

12:41 The Kobe Mindset

16:43 Acceptance Isn’t Giving Up

20:07 Attracting Energy versus Chasing Energy

27:09 Learnings From Being a Father

31:39 Living Through Your Kids

33:33 Healing Generational Trauma

35:06 Teach Your Child to Be Confident

38:08 How Do You Become Strategic?

41:42 Effectivity in Being Strategic

45:58 Learn to Set Boundaries

49:35 Respect Your Self

52:55 Don’t Lose Yourself

55:01 Exercising Boundaries

58:00 Affirmations, Gratitude, and Journaling

01:02:44 What’s Your Meditation Practice?

01:07:00 Different Approaches to Therapy

01:08:24 Battling with Addiction and Depression

01:14:26 The Importance of Education 

01:17:32 Giving Up Music

01:18:42 Last Conversation with Kanye

01:23:53 Staying Optimistic After Miscarriage

01:26:18 Finding Hope in Dark Times

01:27:34 Living with Miracles Everyday

Episode Resources:

Big Sean | Website

Big Sean | X

Big Sean | Instagram 

Big Sean | Tiktok 

Big Sean | Youtube

Big Sean | Facebook

Go Higher: Five Practices for Purpose, Success, and Inner Peace

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