Welcome to episode number 27, everyone!

I wanted to do this episode for any of you who are feeling like you're experiencing really big emotions right now because of how your brain is interpreting the things that are happening in your life or in your world. Someone said to me the other day, “A bigger life means bigger emotions.” I thought about that for a long time and I actually believe that it's the opposite. I think allowing bigger emotions allows you to create a bigger life.

That's what I want to talk to you about today. What I'm going to tell you might help you get some perspective on how you're feeling and may even bring you some peace about all of it.

Today we're going to explore:

• Knowing that feelings are created from our thinking about the things and the people outside of us.
• Understanding how your emotions feel in your body. Name them! Recognize where they’re located.
• Allowing yourself to feel both the positive and the negative as part of what is supposed to happen.
• Becoming the master of your emotional life.

Resources Mentioned:

Get The Book:  https://book.neillwilliams.com/book

Learn More About TEAM90:  https://neillwilliams.com/team90

Book A Team Turnaround Call:  https://neillwilliams.com/team-turnaround-call

Contact Us: [email protected]


If you’re loving what you’re learning on this podcast every week - the tools, the strategies, and the brain hacks to unbusy your schedule and also unbusy your mind so that you can unbusy your life - please follow, rate and review by heading to Apple Podcasts or wherever you listen to podcasts.


Full show notes available at www.neillwilliams.com/podcast