#372: Biggest Lesson from 2020, My Best Biz Decision Ever, and How to Stay Consistent in the Gym
You guys kept asking for more of them, so this week we have another listener Q&A; packed full of great info. I hope you get a ton out of it. And if you have any follow up questions or anything you want me to answer on a future episode please email [email protected] and we'll do our best to get to them all. Thanks! This week's questions answered include: - What's the smartest business decision I ever made? - How to balance strength between limbs? - Training recommendations for first responders? - Biggest lesson from 2020? - Leg exercises that are easy on the knees? - How to build a bigger chest? - Best bodyweight ab exercises? - How should I charge my clients? - My thoughts on cluster training and German Volume? - How to stay consistent in the gym? This episode is brought to you by biOptimizers. Cognibiotics is a breakthrough, mood enhancing formula. It starts with a solid foundation of prebiotics and probiotics to support gut health and includes 17 powerful brain boosting herbs to enhance your mood, manage stress and improve recovery. Cognibiotics comes with a full 1 year guarantee! Go to cognibiotics.com/renegade and use the coupon “JAY10” to receive 10% off your order today! This episode is also brought to you by Cured Nutrition. Cured Rise is a caffeine-free daytime CBD nootropic supplement. Infused with 9mg of Broad Spectrum CBD extract, it encourages sustained wakefulness and focus and promotes stress resilience. Cured Zen is a CBD sleep supplement that encourages relaxation, helps you ease away the stress of the day with all-natural ingredients and improves sleep quality. Click HERE to get yours today and use the coupon code, “Renegade” for a 15% discount. This episode is also brought to you by Trifecta Nutrition. Make sticking to your nutrition plan simpler with organic, ready to eat and macro balanced meals shipped safely to your door! Go to TrifectaNutrition.com/Renegade and use the code ‘RENEGADE’ to save 30% off your first order!