The Jay Ferruggia Show

#372: Biggest Lesson from 2020, My Best Biz Decision Ever, and How to Stay Consistent in the Gym


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You guys kept asking for more of them, so this week we have another listener Q&A packed full of great info. 

I hope you get a ton out of it. And if you have any follow up questions or anything you want me to answer on a future episode please email [email protected] and we'll do our best to get to them all. 

Thanks!

This week's questions answered include:

- What's the smartest business decision I ever made? 

- How to balance strength between limbs? 

- Training recommendations for first responders?

- Biggest lesson from 2020?

- Leg exercises that are easy on the knees? 

- How to build a bigger chest? 

- Best bodyweight ab exercises?

- How should I charge my clients? 

- My thoughts on cluster training and German Volume? 

- How to stay consistent in the gym?

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The Jay Ferruggia ShowBy Jay Ferruggia

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