Join me as I continue the Deep Dive into the 8 reasons why you binge. Episode 3 outlines the 8 reasons why and Episode 4 covers the solutions for each reason.

Today I discuss the importance of learning how to work with your nervous system. The nervous system is your body's command center. It is the connection between the brain and the body.

Learn all about what your nervous system is, why it's important, and how you can begin to identify the state of your nervous system and start working with it today.

This was a missing piece for me in my journey to ending my binge eating. This could be an episode that changes everything for you.

Want to know why you struggle with food and what to do next? Start watching The Binge Breakthrough Mini Series today.

If this is your first time tuning in, please check out 

Episode 1 to hear my story. 

Episode 2 outlined the 8 reasons why you binge.

Episode 3 covered the solutions for each reason, highlighting the eight things you must do to stop binge eating.

Episode 4 was a deep dive into the #1 solution for how to stop binge eating by understanding why you binge. 

In this episode I dive deeper into the #2 reason why we binge and how to stop it.  

I provide you with additional insight into how people unintentionally keep themselves in the pattern of binge eating. 

There are two types of restrictions we create for ourselves. Physical and emotional restrictions. 

Tune in to hear why and how you need to remove both types of restrictions that cause you to binge eat.  

Stay tuned for a deeper dive into the remaining 6 solutions to stop binge eating.

If you would like to download the 8 reasons why you binge and what to do about it, visit www.BingeBreakthrough.com/why 

Want to know why you struggle with food and what to do next? Start watching The Binge Breakthrough Mini Series today.

Episode 2 outlined the 8 reasons why you binge.

Episode 3 covered the solutions for each reason, highlighting the 8 things you must do to stop binge eating.

Join me today where I dive deeper into the #1 answer on how to stop - understanding why.

I believe it's important to understand why you started and why you haven't stopped yet. Creating awareness is the first step of any change. We don't have to live in the past, but it can provide helpful information for our future.

This is how we start to discover how it all makes sense.

Stay tuned for a deeper dive into the remaining 7 solutions on how to stop binge eating.

If you would like to download the 8 reasons why you binge and what to do about it, visit www.BingeBreakthrough.com/why 

Want to know why you struggle with food and what to do next? Start watching The Binge Breakthrough Mini Series today.

If you have yet to listen to Episode 1, where I share my journey with binge eating and what I mean when I talk about bingeing, be sure to check it out.

In Episode 2, I share the top 8 reasons why we binge and why you haven’t stopped yet. This foundational awareness is the first step to change. 

In this episode, I outline what to do about each of the 8 reasons why you binge.

Now you have the basic framework of why you might be bingeing and what to do about it.

In the next 8 episodes I will dive deeper into each item so that you can start to apply new insight and knowledge to your own personal journey.

If you would like to download the 8 reasons why you binge and what to do about it, visit www.BingeBreakthrough.com/why 

Want to know why you struggle with food and what to do next? Start watching The Binge Breakthrough Mini Series today.

In Episode 1, I discussed what I mean when I talk about binge eating and I shared my personal journey. Be sure to check it out if you haven't yet.

In this episode you will discover the 8 main reasons why you may be stuck in the cycle of binge eating.

All change starts from a place of awareness and it's important to understand what might be holding you back from your own personal breakthrough.

Be sure to tune in to Episode 3 where I discuss the solution to each of these 8 reasons.For now, listen in to see if any of these 8 reasons might be true for you.

Want to know why you struggle with food and what to do next? Start watching The Binge Breakthrough Mini Series today.

Welcome to this introduction of myself and my journey.

What do I mean when I talk about binging, anyway?

I share my story so that you can understand where I’ve been and how I can help. I share how it makes sense and invite you to find yourself in my journey.

I share my gifts with this work and how I can use them to help you to develop understanding, connection, and trust with yourself and your body so that you can finally experience the food freedom you desire.

Join me each week as I guide you toward a new way of understanding yourself. 

Want to know why you struggle with food and what to do next? Start watching The Binge Breakthrough Mini Series today.