Welcome to The Life of Bryony, where we explore life’s messier moments.

MY GUEST THIS WEEK: JESS GRIFFITHS

This week, I’m joined by the brilliant Jess Griffiths, an eating disorder expert who brings both personal and professional insights to our chat. We talk about the challenges of recovery, how self-compassion plays a key role, and why hope is always possible—even when it feels like the hardest thing to hold on to.

Jess and I touch on the pressures of perfectionism, the importance of being kind to ourselves, and practical tips for building resilience. Whether you’re facing an eating disorder yourself, supporting someone you love, or just trying to be gentler with yourself, I really think this conversation will resonate with you.

Let’s Stay in Touch

🗣️ Got something to share? You can text or send me a voice note on 07796657512—just start your message with LOB.

💬 Or use the WhatsApp shortcut - https://wa.me/447796657512?text=LOB

📧 Prefer email? Drop me a line at [email protected].

And if you enjoyed this episode, please share it with someone who might need it—it really helps!

Bryony xx

In this episode, we talk about eating disorders, mental health, and recovery. If you or someone you know is struggling, these organisations can help:

• Beat Eating Disorders: Call 0808 801 0677 or visit beateatingdisorders.org.uk.
• Mind: Call 0300 123 3393 or visit mind.org.uk.
• Samaritans: Call 116 123 or visit samaritans.org for free, 24/7 support.

Jess' book 'Eating Disorders: The Basics - The Basics' is available to buy - https://www.waterstones.com/book/eating-disorders-the-basics/elizabeth-mcnaught/janet-treasure/9781032379579

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