In this week's episode of A Millennial Mind, Coral Pearl breaks down the truth about biohacking: what it really means, how to start biohacking on a budget, and why you don’t need expensive supplements, trackers or cold plunges to optimise your body and mind.

Coral shares practical, science-backed ways to support your nervous system, balance your hormones, improve gut health and boost natural energy. She explains how small, affordable biohacks — from better sleep and sunlight to real food and mindset shifts — can transform your wellbeing, longevity and mental clarity.

We talk about the habits our ancestors lived by, the modern wellness myths that keep us sick, and how to eat, move and live in a way that supports your biology.

I wanted to have this conversation because Coral makes wellness and biohacking feel achievable again. No elitism, no pressure — just simple, evidence-based tools to reconnect with your body and feel like yourself. If you’ve ever felt lost in the health space or overwhelmed by expensive trends, this one will remind you that real health starts with simple, accessible habits.

These are all real-world examples that Coral has tried and tested herself to turn her life around and, she says, improve her health for the better.

✨ Who this episode is for

Anyone curious about biohacking, wellness or longevity but unsure where to start

Listeners tired of expensive wellness trends and quick fixes

People looking to improve gut health, nervous system balance and natural energy

Those wanting to understand the science of stress, recovery and nutrition

Millennials searching for affordable, realistic health and lifestyle habits

💡 What you’ll learn

What biohacking really means and how to do it on a budget

The low-cost daily habits that improve focus, energy and mood

How to regulate your nervous system naturally

The connection between nutrition, inflammation and mental health

Why modern wellness gets health wrong and how to simplify it

0:00 - What if everything you’ve been taught about health is wrong?

1:00 - Why Coral stopped trusting traditional medicine

3:05 - The “ancestral living” lifestyle explained

5:00 - Biohacking isn’t just for the rich — here’s how to start for free

7:30 - Grounding, breathwork, and sunlight: the ultimate morning trio

9:45 - Coral’s wild morning routine (and the headband hack!)

11:10 - How biohacking changed her energy, sleep & focus

13:20 - The truth about mouth taping and deep sleep

15:10 - Why blue light might be ruining your health

17:00 - How to calm your nervous system instantly

20:00 - The trampoline trick that boosts your mood

25:30 - Coral’s 5AM morning routine & discipline secrets

29:00 - Her full step-by-step health routine revealed

33:00 - From vegan to ancestral eating — why she switched

36:00 - Are plant-based diets actually bad for you?

39:00 - What pesticides are doing to your gut

42:00 - The 3 foods Coral would *never* eat again

45:00 - The shocking truth about milk and pasteurisation

47:00 - How to find what really works for your body

49:00 - Coral’s message for anyone feeling stuck in their health journey

Follow Coral Peal: https://www.instagram.com/coral.peal

🔔 Subscribe for more discussions on mental health, personal growth, and healing! / @shivanipaupodcast

✨ Connect with Millennial Mind ✨

Podcast Instagram: https://www.instagram.com/amillennialmind

Shivani Pau Instagram: https://www.instagram.com/shivani.pau

Subscribe on YouTube: https://www.youtube.com/channel/shivanipaupodcast

Performance Planner: https://my-performance-planner.myshopify.com/

Let Me Change Your Mind 🧠

Learn more about your ad choices. Visit megaphone.fm/adchoices