In this podcast we cover; diet, fasting, supplements, wearable devices, light therapy, cold exposure, and breathwork, and then some of the more hardcore stuff!

This is a Biohacker Special podcast featuring my interview with Dr. Stephen Simpson for The European - out now.

This time it's me being interviewed!

Hope you enjoy. Here's the intro over on The European.

After a mysterious illness forced Sky Sports broadcaster Tony Wrighton off the air, he turned to science, self-experimentation and daily habits to rebuild his health. Now a leading voice in the burgeoning biohacking movement, he's helping others take control of their wellbeing - one small change at a time, writes The European's Dr Stephen Simpson

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