A Biohacker Special today.

• A lot of us are dialled in on supplements, workouts, and hacks…
• But we overlook the one thing that actually runs the show — our Longevity Mindset.
• This podcast is about rewiring the beliefs and behaviours that quietly determine how you age.

Angela Foster is an elite health coach and longevity expert. She is also a high performance expert. She blends cutting-edge science with real-world results. She's a ledge!

And she had me on her podcast to discuss this - so a biohacker special today.

We talk about lots else besides, I hope you enjoy.

Follow Angela Foster on Instagram.

THIS SHOW IS BROUGHT TO YOU BY:

BiOptimizers Sleep Breakthrough and Magnesium Breakthrough

These are BIOptimizers sleep and magnesium supplements which I take every night.

I have also been using the new Magnesium Breakthrough drink - delicious way to get magnesium. I have been putting a scoop in my protein shake after a workout.

Just go to BIOptimizers.com/tony and use code TONY15 for at least 15% off (often more). Code works worldwide, and on all their products.