Greg Marsh is a natural eyesight genius.

I always used to pride myself on my eyesight, but let's be honest, as we get older, they don't work quite as well as they used to. I seem to have a little astigmatism, and one eye is a little bit dimmer than the other. So I got in touch with one of the world's leading expert on sorting out your eyesight naturally.

FIND GREG ON YOUTUBE, OR CHECK OUT HIS WEBSITE WHICH IS THE SAME AS THE TITLE OF THIS PODCAST - www.bettereyesightnow.com

Today - low carb heaven. It's a theme on Zestology for a reason, and that's the experts keep telling me it's the best way to sort out your vitality levels.

Everything keto - the pros and cons of the ketogenic diet and exactly how to do it - and how and why it will give you more energy

Stephanie Person is a Keto Book Author, speaker, youtuber, and consultant. She has a huge following online for her ketogenic tips, and she's pretty hardcore as you'll hear. And she has had an unusual career path…. she is a former pro skateboarder. I don't agree with everything she says, but I love her approach and took a lot from the interview.

 Coming up:

• Keto geek out.
• Every keto question answered.
• You might think you’re doing it right, but you’re not!

CHECK HER OUT - STEPHANIEKETOPERSON ON YOUTUBE.

Donna Lancaster used to be the head of training for The Hoffman Process and she now runs The Bridge Retreat. It's described as an emotional detox and a chance to rediscover your zest for life. In this podcast we talk

• Marie Kondo.
• Decluttering (physical and emotional)
• The Inner Critic. And how to shut him/her up - or at least quieten him down a little bit.
• Releasing emotional blocks, is it a continual process, or done once done.
• Grief and how best to deal with it.
• Not one, not two but three book recommendations.

And loads more. Check out The Bridge online at https://www.thebridgeretreat.com/ - I'm really hoping to go myself at some point.

He's described as "the ‘mega monk’ who wants us to slow down and embrace our imperfections." 

Haemin Sunim is one of the most influential Zen Buddhist teachers and writers in the world. What he offers, is bite-sized buddhism, and it's made him a huge celebrity. His books have been translated into over 30 languages and are great guides not only to mediation but also to overcoming the challenges of everyday life. 

I met him in Central London last week and as you'll hear, he instantly started turning negatives into positives.

And... I loved the way he told me he reads his own books for advice. He has more than a million followers on Twitter (@haeminsunim) and Facebook. Check him out and enjoy listening.

Today we explore:

• HRV
• importance of sleep
• nutrition
• genetics
• nature
• mindset

Recorded while cramming in a spot of frosty London Cryotherapy & Normatec compression (that will be the unusual whirring sound you can hear in the background.

#zestologypodcast #energy #zestforlife #cryotherapy #recovery #london #rfmcoaching #reachforemore #performance #mindovermatter

Biohacking is a theme on this podcast. Let me explain that.

I look at cutting-edge hacks for improving your health and energy. For example, ever been tempted to spend a week in a dark room with electrodes stuck to your head? I did that recently, (so you don’t have to.)

But it turns out cutting edge often involves natural, non-pharmaceutical ways to improve one’s performance, wellness, health and longevity. I'm always all up for natural solutions. So today...

Discover the tradition and science of plant-based medicine to help you live stronger, smarter, and maximize your genetic potential

Oh and what the botanical biohacker Andrew Miles calls the natural viagra gets a mention too. Check out his podcast, Botanical Biohacking. We recorded this podcast a while back and am thrilled to publish it now, Andrew really knows his stuff.

Want to become better than most people at most things?

Author Pat Flynn has a philosophy he calls Generalism. He says it better to be better at many things, not best at just one. From there, you combine abilities to create a competitive advantage at anything you could want—a tactic known as “skill stacking.”

So the question is… how do we get better at almost everything….

That's the theme of Pat's book, so I asked him that question.

He's a former professional sports player at a very high level, and he was a world champ bodybuilder. He's now a top coach, fitness trainer, and extreme endurance expert…

In this podcast we talk the best;

• Supplements
• Gadgets
• Productivity hacks, (includes a long chat about whether we are productive, or silly fools.
• Lifestyle hacks
• Diets
• Plus loads more.

Brian is such a great guy, bursting with energy - something is definitely working.

You can follow him @briankeanefitness on all social media and at www. briankeanefitness.com online.

I was recently on Pete Cohen's excellent Mi365 podcast, and as part of it, we had a cracking sporting geek out. He's worked with many of the world's top sportsmen and women so it seemed like the perfect opportunity to combine my love of sport, my main job, and the podcast.

So you've been warned, if you're not into sport, move along, there's nothing to see here. If you do like sport, I hope you'll enjoy this excerpt from Pete's podcast.

It's a new year, and me and Dr. Steve have got together to record a special podcast looking ahead to 2019, featuring some of the things that energise us most. This podcast is about energy, after all. You will hear about:

• An app that will energise you.
• A practice that will energise you.
• A theory that will energise you.
• A diet that will energise you.
• A gadget that will energise you.
• And lots more

Happy new year, and enjoy listening.

Also - bit of a milestone, this is episode 200. Zestology has been going almost 4 years now. As well as being passionate about bringing you the new rules of health, I also just love it, it's very much a hobby too. And of course a privilege to meet the guests that I do. So here's to the next 200.