Philip D'Agostino is back on the podcast! We catch up on all things entrepreneurship, giving back as part of your business structure, doing uncomfortable things to develop a growth mindset, what unschooling your kids can look like, and Hurricane Ian in Florida.

We also talk about Valhalla Vitality's new product for better sleep, their Hypavar product (which contains THCV), and what's next for the company.

We talk about:

01:00 - Doing the 75 Hard Challenge and my new glass gallon water bottle

05:00 - Companies giving back in substantial ways

10:50 - Why Philip developed Valhalla Vitality

12:20 - Hypavar (THCV) components and its benefits

15:20 - New sleep product from Valhalla Vitality

18:30 - Side effects of melatonin

19:20 - 5-HTP for sleep

23:30 - A nonprofit Philip started for people who were affected by the hurricane in Florida

26:00 - Preventing mold

31:00 - How you can support the people affected by Hurrican Ian

33:20 - The mentality of what's the next right thing to do

36:00 - Growth is always uncomfortable

37:30 - Phil's off grid Alaska trip and why he did it

45:00 - Developing your own and your kids' resilience and grit

51:50 - Unschooling your kids

Resources:

• Fort Myers Beach Baptist Church
• Hurricane Ian Relief Fund
• Phil's Instagram
• Valhalla Vitality Shop
• Valhalla Vitality

Let's Connect:

• Instagram
• Facebook
• My Amazon Storefront
• Subscribe to my newsletter
• Shop my favorite health products
• Listen on Spotify, Apple Podcasts, Google Play

Sponsors:

• Use silver to support your skin, teeth and internally from SilverBiotics and use code BIOHACKINGBRITTANY for 10% off!
• Visit BiOptimizers and enter code BIOHACKINGBRITTANY to activate the exclusive magnesium and digestive supplement offer.
• Use my discount code BIOHACKINGBRITTANY at Sensate for $25 off today.

This week is a Q&A episode where I answer questions submitted by my audience. We talk about my go-to green smoothie recipe, microdosing with psilocybin and LSD, how yoni steaming works, and much more.

Message me your questions on Instagram or send me an email ([email protected]) so I can answer them in my next Q&A episode!

We talk about:

06:30 - Details on my upcoming wedding

15:30 - My green smoothie recipe and why I drink it

21:00 - How I feel when I microdose at work and when not working

30:10 - Yoni steams: how they work and why I do them

38:00 - Why I'm adding baking soda to my baths

42:00 - Why self-care and alone time is so important

Resources:

• Get my green smoothie recipe here
• Microcybin - my go-to microdosing brand available online. You can use my discount BIOHACKINGBRITTANY15 at checkout!

Let's Connect:

• Instagram
• Facebook
• My Amazon Storefront
• Subscribe to my newsletter
• Shop my favorite health products
• Listen on Spotify, Apple Podcasts, Google Play

Sponsors:

• Use silver to support your skin, teeth and internally from SilverBiotics and use code BIOHACKINGBRITTANY for 10% off!
• Get your gut microbiome, oral microbiome and cellular health tested through Viome, and use my discount code is BIOHACKINGBRITTANY for 15% at checkout!

Adam Pike was a Big Brother contestant and is a personal trainer and content creator.

We talk a lot about microdosing and how it helped him achieve his goals, why you should try microdosing, too, the stigma on microdosing, and so much more!

We both use Microcybin - our go-to microdosing brand available online. You can use my discount BIOHACKINGBRITTANY15 at checkout!

We talk about:

00:25 - My 75 Hard Challenge update and the benefits so far

11:40 - Adam's health and fitness journey

13:00 - Big Brother and how Adam got in it

18:00 - How Adam got started with microdosing and Microcybin

31:30 - The future of microdosing, psilocybin and LSD

40:00 - The stigma on microdosing, plant medicine and mushrooms

53:00 - Our favorite Microcybin products

55:00 - The long-term effects of microdosing

01:01:00 - Custom protocols and why they matter

Resources:

• Adam Pike's Instagram

Let's Connect:

• Instagram
• Facebook
• My Amazon Storefront
• Subscribe to my newsletter
• Shop my favorite health products
• Listen on Spotify, Apple Podcasts, Google Play

Sponsors:

• Use silver to support your skin, teeth and internally from SilverBiotics and use code BIOHACKINGBRITTANY for 10% off!
• Visit www.magbreakthrough.com/biohackingbrittany and enter code biohackingbrittany to activate the exclusive magnesium and digestive supplement offer.
• Valhalla Vitality offers advanced biohacking supplements, including ingredients like NMN, spermidine and THCV. Use code BIOHACKINGBRITTANY at checkout for a discount.

Hannah Mullen, a Certified Nutritionist and Women's Health Specialist, joins me as we discuss dieting, generational trauma, eating disorders, hormone health, and nutrition for weight loss.

We talk about restrictive dieting and how it affects you and your health, trauma in health and dieting, CGMs, and much more.

We talk about:

03:00 - Doing the 75 Hard challenge

13:00 - Getting on an elimination diet

19:30 - Hannah Mullen's struggle with dieting growing up

23:00 - Looking at health on a cellular level and having a health first mindset

25:50 - Generational trauma and our health and dieting

30:30 - How Hannah helps her clients unravel the root cause of their health issues

31:30 - Biggest factors that are throwing your hormones off

35:00 - Getting a CGM (Continuous Glucose Monitor)

42:00 - The controversy about getting a CGM for non-diabetics

44:00 - Steps you can take to balance your hormones

49:00 - Making sure that you eat enough everyday

54:00 - The stress caused by having restrictive diets

58:00 - Drinking alcohol and making healthier decisions

01:04:00 - Microdosing to help with drinking

Resources:

• Hannah Mullen's website
• Hannah Mullen's Instagram

Let's Connect:

• Instagram
• Facebook
• My Amazon Storefront
• Subscribe to my newsletter
• Shop my favorite health products
• Listen on Spotify, Apple Podcasts, Google Play

Sponsors:

• Use my discount code BIOHACKINGBRITTANY at Sensate for $25 off today.
• Get your gut microbiome, oral microbiome and cellular health tested through Viome, and use my discount code is BIOHACKINGBRITTANY for 15% at checkout!
• Use silver for your supporting your skin, teeth and internally from SilverBiotics and use code BIOHACKINGBRITTANY for 10% off!

This week I'm bringing you another question-and-answer episode, where I cover a wide variety of topics!

We talk about:

01:00 - Keeping up my biohacking routine while traveling

03:00 - The current electrolytes I take

09:00 - Aloe vera juice, why I take it, and where you can buy it

11:00 - Scraping the jelly off an aloe vera plant

12:00 - How much aloe vera juice I take each morning

13:00 - Aloe vera juice benefits

15:00 - Oil pulling and if you should be doing it

17:00 - Tongue scraping and why I dot it

22:00 - Artichokes and the water after boiling them

25:30 - Cold plunging and when to do it in your cycle

36:00 - Microdosing protocols for mushrooms and plant medicine

Resources:

• Microcybin plant medicine

Let's Connect:

• Instagram
• Facebook
• My Amazon Storefront
• Subscribe to my newsletter
• Shop my favorite health products
• Listen on Spotify, Apple Podcasts, Google Play

Sponsors:

• Visit www.magbreakthrough.com/biohackingbrittany and enter code biohackingbrittany to activate the exclusive magnesium and digestive supplement offer
• Valhalla Vitality offers advanced biohacking supplements including ingredients like NMN, spermidine and THCV. Use code BIOHACKINGBRITTANY at checkout for a discount.

Have you heard of the nasal biome? Find out what it is and why it's important in this episode.

Today we have Joyce Dales and we talk about poop transplants, the nasal biome and why it's important, Manuka honey, and more.

Joyce Dales is the inventor of Cold Bee Gone Nasal Swab Remedy. Cold Bee Gone is an all-natural, homeopathic remedy that you swab inside your nose to help your body fight cold and flu exactly where germs replicate while protecting the Nasal Biome.

We talk about:

08:10 - Poop transplants

16:00 - Lactobacillus reuteri and its benefits

20:00 - Preventative medicine and why its important

23:30 - Getting your DNA tested and it not being the end all be all

28:30 - Why Joyce Dales started Buzzagogo

31:30 - Your nose has a microbiome

34:00 - Manuka honey and its benefits

39:30 - How to know if your nasal biome is healthy or not

40:40 - How to support your nasal biome

42:00 - When should you use Manuka honey

44:20 - New products in the pipeline for Joyce

Resources:

• You can email Joyce at [email protected]
• Buzzagogo

Let's Connect:

• Instagram
• Facebook
• My Amazon Storefront
• Subscribe to my newsletter
• Shop my favorite health products
• Listen on Spotify, Apple Podcasts, Google Play

Sponsors:

• Get 20% off InsideTracker plans, including testing your biological age, with my code BIOHACKINGBRITTANY.
• Use my discount code BIOHACKINGBRITTANY at Sensate for $25 off today.

Sean Pearse is a kettlebell coach, movement expert and personal trainer. He has been exploring combining plant medicine in conjunction with his movement and training expertise.

We talk about micro dosing, various plant medicines, using micro dosing for your fitness goals, innate healing that can come from plant medicine and therapy, and more.

We talk about Microcybin - our go-to microdosing brand available online. You can use my discount BIOHACKINGBRITTANY15 at checkout!

We talk about:

07:45 - How Sean got into microdosing

08:15 - Exercise and LSD

11:30 - Defining what flow state is

13:50 - What STER stands for

17:30 - Having goals when taking LSD

20:00 - The autotelic state

22:00 - The products Sean is taking right now

25:00 - Use microdosing intentionally

24:00 - Escapism is addictive

41:20 - Microdosing opens communication channels between the mind and the body

44:00 - The future of plant medicine

47:00 - Mind-body connection and LSD

Resources:

• Find Sean on Instagram

Let's Connect:

• Instagram
• Facebook
• My Amazon Storefront
• Subscribe to my newsletter
• Shop my favorite health products
• Listen on Spotify, Apple Podcasts, Google Play

Sponsors:

• Visit www.magbreakthrough.com/biohackingbrittany and enter code biohackingbrittany to activate the exclusive magnesium and digestive supplement offer
• Valhalla Vitality offers advanced biohacking supplements including ingredients like NMN, spermidine and THCV. Use code BIOHACKINGBRITTANY at checkout for a discount.

Douglas Bertram, L.Ac., is the Founder of Structural Elements and has 27 years of clinical experience treating patients with his proprietary combination of Chinese Medicine and Manual Therapy.

We talk about acupuncture and its benefits, fascia and why its important for you, and two unbelievably simple biohacks that you should do which will change your life.

Structural Elements® helps you bring your body to a level of peak performance representative of your ability, age, and fitness level.

We talk about:

08:45 - How Douglas started his Chinese medicine and manual therapy journey

11:20 - How acupuncture works

14:10 - Benefits of acupuncture

16:00 - Acupuncture and its effects on women's fertility

19:00 - Acupuncture verses dry-needling

21:00 - Getting results with acupuncture

26:00 - The fascial system

32:30 - Signs that your fascia needs support

37:00 - Two unbelievably simple biohacks that will change your life

42:00 - The benefits of being outside

Resources:

• Get the Traction Exercise here
• Structural Elements website

Let's Connect:

• Instagram
• Facebook
• My Amazon Storefront
• Subscribe to my newsletter
• Shop my favorite health products
• Listen on Spotify, Apple Podcasts, Google Play

Sponsors:

• Get 20% off InsideTracker plans, including testing your biological age, with my code BIOHACKINGBRITTANY.
• Use my discount code BIOHACKINGBRITTANY at Sensate for $25 off today.

Bob Doyle is best known for his contribution to the film and book "The Secret", as a law of attraction expert and coach. He has been teaching these principles through programs, live events, podcasts, live streams, coaching, writing, and even virtual reality, since 1998.

Recently, Bob's attention has shifted from the metaphysical aspects of the Law of Attraction or "reality creation" process, to a more grounded and biological look at what controls our experiences, our brain.

We talk about:

08:00 - How Bob Doyle became a part of the Law Of Attraction

10:50 - Where the Law Of Attraction has taken Bob

12:30 - How you can change your brain

14:00 - We are a physical manifestation of the energy that is the universe

15:20 - How you can rewire your brain for the better

18:00 - Having a period of discomfort while learning

23:00 - The process of how Bob helps people reire their brain

27:00 - Why people struggle with rewiring their brain

31:30 - How our goals evolve

38:00 - Taking the unconscious to conscious

42:00 - Affirmations

Resources:

• Get the Transformation Personality Quiz here

Let's Connect:

• Instagram
• Facebook
• My Amazon Storefront
• Subscribe to my newsletter
• Shop my favorite health products
• Listen on Spotify, Apple Podcasts, Google Play

Sponsors:

• Visit www.magbreakthrough.com/biohackingbrittany and enter code biohackingbrittany to activate the exclusive magnesium and digestive supplement offer
• Valhalla Vitality offers advanced biohacking supplements including ingredients like NMN, spermidine and THCV. Use code BIOHACKINGBRITTANY at checkout for a discount.

What is plant medicine and what are the benefits? Should you microdose or macrodose? Today is the first part in a new series of episodes on plant medicine with Jason Silva from Microcybin. We dive into the basics of using plant medicine and how you can get started today.

We talk about:

02:00 - What is and isn't plant medicine

04:00 - What plant medicine does to your brain

06:00 - Microdose vs macrodose

08:00 -Treating plant medicine as a tool

09:30 - Microdosing with L S D

20:00 - How your subconscious is impacting you

21:00 - Using plant medicine as a tool to improve yourself

23:00 - Benefits of using plant medicine

29:00 - Identifying with your diagnosis

31:30 - Cultivating safety and looking for endedness

33:10 - Macrodosing

36:00 - Horizontal expansion in macrodosing

40:30 - How to start with microdosing

Resources:

• Microcybin website (message me on Instagram for a discount)

Let's Connect:

• Instagram
• Facebook
• My Amazon Storefront
• Subscribe to my newsletter
• Shop my favorite health products
• Listen on Spotify, Apple Podcasts, Google Play

Sponsors:

• Get 20% off InsideTracker plans, including testing your biological age, with my code BIOHACKINGBRITTANY.