In this episode, Part 2 of the Biostrap EVO series, we get the perspective of Biostrap's Chief Science Officer - Kevin Longoria on the Biostrap technology, some of the clinical studies using it and how to apply some of the metrics to your health journey.

Kevin and I continue the conversation about how the Biostrap EVO could be an essential tool for Biohackers looking for clinical grade data that they can trust. We go deeper into a new metric - arterial age and elasticity and how it may turn out to be a powerful way to assess and monitor cardiovascular health. This episode has a lot of great insights! Listen in.

Meet this week's guest:

Kevin Longoria is an expert in the field of Clinical Physiology with an emphasis on cardiopulmonary and nervous system-based approaches to optimizing health and athletic performance. His previous role is a Chief Science Officer (CSO) for a progressive neuroscience company. He is currently a Clinical Exercise Physiologist and the Chief Science Officer at Biostrap.

To buy a Biostrap: Biostrap.com

To save 10% use promo code Longevity10

Key Highlights:

01:51 How Kevin found the Biostrap and ultimately became their Chief Science Officer

03:34 Biostrap is adapting through generations

05:46 What are the limitations of Biostrap?

07:58 What are the reading specifications of Biostrap?

08:28 Understanding Arterial Age

10:20 The ideal metrics for humans

12:14 The Biostrap data checking process

15:42 The most important metrics for people

23:52 How meditation reflects data

27:13 Wearable technology and Covid research

29:16 Covid intervention

33:42 Biometrics trigger indicators

40:51 Ideal sleeping pattern routine

Linkage:

Patrick McCown's book, The Oxygen

Circadian Pattern

Photoplethysmography

Connect with Kevin:

Website: biostrap.com

Linkedin: https://www.linkedin.com/in/kevin-longoria-2b581b164/