Bite Back with Abbey Sharp

By The Roost Podcast NetworkSociety & Culture Science Health & Fitness

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Bite Back with Abbey Sharp episodes

July 15, 2025The Great Calorie Counting LIE- How Legal Loopholes, App Errors & Your Microbiome are Messing with Your Weight Loss
Here’s an overview of what you can expect in today’s episode:
00:34 - Intro
02:31 - Calorie Need Calculations Really Kinda Suck
05:37 - Calorie Labels On Foods and Apps Are Notoriously Inaccurate
07:58 - Our Gut Microbiome Impacts The Calories We Get From Food
12:24 - We Just SUCK At Estimating Our Intake and Needs
14:49 - Risks for Disordered Eating
17:32 - Tips for Navigating Calorie Counting that ACTUALLY Work
References:
Indirect Calorimetry in Clinical Practice
Ability of the Harris Benedict formula to predict energy requirements differs with weight history and ethnicity
Validation of several established equations for resting metabolic rate in obese and nonobese people
A cellular level approach to predicting resting energy expenditure: Evaluation of applicability in adolescents
Nutrition labeling of food
Energetic consequences of thermal and nonthermal food processing
Effect of host genetics on the gut microbiome in 7,738 participants of the Dutch Microbiome Project
Roles of gut microbiota and metabolites in overweight and obesity of children
Review article: dietary fibre-microbiota interactions
Host-diet-gut microbiome interactions influence human energy balance: a randomized clinical trial
The portion size effect: Women demonstrate an awareness of eating more than intended when served larger than normal portions
Calorie counting and fitness tracking technology: Associations with eating disorder symptomatology
My Fitness Pal Calorie Tracker Usage in the Eating Disorders
The Effect of Adherence to Dietary Tracking on Weight Loss: Using HLM to Model Weight Loss over Time
Tracking food leads to losing pounds
Reducing Calorie Intake May Not Help You Lose Body Weight

Disclaimer: The content in this episode is for educational and entertainment purposes only and is never a substitute for medical advice. If you’re struggling with your mental or physical health, please work one on one with a health care provider.
If you have heard yourself in our discussion today, and are looking for support, contact the free NEDIC helpline at 1-866-NEDIC-20 or go to eatingdisorderhope.com.
• • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • •
✨ Reach Your Weight & Health Goals — Without Dieting! Pre-order The Hunger Crushing Combo Method, Abbey’s revolutionary additive approach to eating well. Learn how to boost satiety, stabilize blood sugars, reduce disease risk, and improve your relationship with food — all while getting the best nutrient bang for your caloric buck. With 400+ research citations, cheat sheets, evidence-based actionable tips, meal plans, and adaptable recipes, The Hunger Crushing Combo Method is the only nutrition bible you’ll ever need.

👉 Pre-order today! 🛒 Where to Purchase:
Amazon
Barnes & Noble
Amazon Kindle
Apple Books
Google Play
Kobo
Apple Books (Audiobook)
Audible
abbeyskitchen.com/hunger-crushing-combo
• • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • •

✉️ Subscribe to My Newsletters:
Abbey’s Kitchen Newsletter

📘 Check out my FREE E-Books:
Hunger Crushing Combo™ E-Book
Protein 101 E-Book
👋 Follow me!
Instagram: @abbeyskitchen
TikTok: @abbeyskitchen
YouTube: @AbbeysKitchen
Blog: abbeyskitchen.com
Book: The Mindful Glow Cookbook
• • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • •
🎧 Don’t forget to subscribe on Apple Podcasts, Spotify, or wherever you listen — and leave us a review! It really helps support the show ❤️

💬 If you liked this podcast, please like, follow, and leave a review — and let me know who you’d love to hear about next! ⭐ ⭐ ⭐⭐ ⭐

Learn more about your ad choices. Visit megaphone.fm/adchoices
24 min
July 08, 2025Always BLOATED, Gassy, and Backed Up? It Might Actually Be SIBO (and How to Fix it) with Dr. Lindsey Walker
Here’s an overview of what you can expect in today’s episode:
03:14 - Introduction
04:20 - SIBO risk factors
05:46 - The role of the MMC (migratory motor complex)
07:51 - The role of eating disorders, dieting and restriction on SIBO risk
10:32 - How to test for SIBO
16:36 - How to cure SIBO
21:36 - Can carnivore diets cure SIBO?
23:40 - Probiotics for SIBO (what to choose and what to avoid)
30:00 - Fiber Dos and Don’ts in SIBO
31:37 - How to prevent SIBO recurrence
35:14 - How to Deal with Painful Bloating
Check in with today’s amazing guest: Dr. Lindsey Walker, ND
Website: Dr. Lindsey Walker, ND
Appointment Booking
Disclaimer: The content in this episode is for educational and entertainment purposes only and is never a substitute for medical advice. If you’re struggling with with your mental or physical health, please work one on one with a health care provider.
If you have heard yourself in our discussion today, and are looking for support, contact the free NEDIC helpline at 1-866-NEDIC-20 or go to eatingdisorderhope.com.
• • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • •
✨ Reach Your Weight & Health Goals — Without Dieting! Pre-order The Hunger Crushing Combo Method, Abbey’s revolutionary additive approach to eating well. Learn how to boost satiety, stabilize blood sugars, reduce disease risk, and improve your relationship with food — all while getting the best nutrient bang for your caloric buck. With 400+ research citations, cheat sheets, evidence-based actionable tips, meal plans, and adaptable recipes, The Hunger Crushing Combo Method is the only nutrition bible you’ll ever need.

👉 Pre-order today! 🛒 Where to Purchase:
Amazon
Barnes & Noble
Amazon Kindle
Apple Books
Google Play
Kobo
Apple Books (Audiobook)
Audible
abbeyskitchen.com/hunger-crushing-combo
• • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • •

✉️ Subscribe to My Newsletters:
Abbey’s Kitchen Newsletter

📘 Check out my FREE E-Books:
Hunger Crushing Combo™ E-Book
Protein 101 E-Book
👋 Follow me!
Instagram: @abbeyskitchen
TikTok: @abbeyskitchen
YouTube: @AbbeysKitchen
Blog: abbeyskitchen.com
Book: The Mindful Glow Cookbook
• • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • •
🎧 Don’t forget to subscribe on Apple Podcasts, Spotify, or wherever you listen — and leave us a review! It really helps support the show ❤️

💬 If you liked this podcast, please like, follow, and leave a review — and let me know who you’d love to hear about next! ⭐ ⭐ ⭐⭐ ⭐

Learn more about your ad choices. Visit megaphone.fm/adchoices
39 min
July 01, 2025Women’s Weight Loss 101: Is Your Boyfriend’s Diet Failing You? with Dr. Lauren Colenso-Semple
CONTEST INFORMATION!
Reminder - there is a special keyword embedded in today’s episode where you can win a $500 gift card to Shoppers Drug Mart. Simply text the keyword plus you’re full name to 925-555. Standard message rates apply. Go to www.seekyoursounds.com/contests for contest rules.
Also, if you're a PC optimum member, the Super Redemption Event at Shoppers Drug Mart runs from June 27th until July 2nd, 2025 so you can get even more points when you shop in store and online.
Here’s a run down of what we discussed in today’s episode on Women’s Weight Loss:
3:36 - Kisspeptin Signaling Explained & Its Role in Weight Regulation
6:28 - Is It Easier for Men to Lose Body Fat? The Role of Testosterone & Estrogen
8:57 - Are Men Doing Something Different to Optimize Fat Loss & Muscle Gain?
11:46 - Pilates & Body Composition: Worth It for Muscle Gain and Fat Loss?
14:00 - The Impact of Perimenopause & Menopause on Body Composition
16:30 - Other Factors Behind Weight Gain in the 40s–50s Life Stage
18:13 - Diet & Exercise During Different Phases of the Menstrual Cycle
20:20 - Weight Gain Myths: Hack or Hoax?
24:21 - Intermittent Fasting & Women’s Hormones: How Concerned Should We Be?
26:24 - Best Practices for Women to Improve Body Composition & Lose Fat
28:40 - The Rise of SkinnyTok: Final Words on the “Skinny at Any Cost” Culture
32:00 - Why the Pressure to Be Thin Hits Women Harder: Stigma, Discrimination & Health Risks
Check in with today’s amazing guest: Dr. Lauren Colenso-Semple
Website: drlaurencs.com
X: @drlaurencs1
Instagram: @drlaurencs1
References:
https://pmc.ncbi.nlm.nih.gov/articles/PMC10346027/
https://pubmed.ncbi.nlm.nih.gov/19165161/
https://onlinelibrary.wiley.com/doi/10.1038/oby.2008.636
https://www.nationaleatingdisorders.org/statistics/

Disclaimer: The content in this episode is for educational and entertainment purposes only and is never a substitute for medical advice. If you’re struggling with with your mental or physical health, please work one on one with a health care provider.
If you have heard yourself in our discussion today, and are looking for support, contact the free NEDIC helpline at 1-866-NEDIC-20 or go to eatingdisorderhope.com.
Don’t forget to Please subscribe on Apple, Spotify or wherever you get your podcasts and leave us a review! It really helps us out.
• • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • •
✨ Reach Your Weight & Health Goals — Without Dieting! Pre-order The Hunger Crushing Combo Method, Abbey’s revolutionary additive approach to eating well. Learn how to boost satiety, stabilize blood sugars, reduce disease risk, and improve your relationship with food — all while getting the best nutrient bang for your caloric buck. With 400+ research citations, cheat sheets, evidence-based actionable tips, meal plans, and adaptable recipes, The Hunger Crushing Combo Method is the only nutrition bible you’ll ever need.

👉 Pre-order today! 🛒 Where to Purchase:
Amazon
Barnes & Noble
Amazon Kindle
Apple Books
Google Play
Kobo
Apple Books (Audiobook)
Audible
abbeyskitchen.com/hunger-crushing-combo
• • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • •

✉️ Subscribe to My Newsletters:
Abbey’s Kitchen Newsletter

📘 Check out my FREE E-Books:
Hunger Crushing Combo™ E-Book
Protein 101 E-Book
👋 Follow me!
Instagram: @abbeyskitchen
TikTok: @abbeyskitchen
YouTube: @AbbeysKitchen
Blog: abbeyskitchen.com
Book: The Mindful Glow Cookbook
• • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • •
🎧 Don’t forget to subscribe on Apple Podcasts, Spotify, or wherever you listen — and leave us a review! It really helps support the show ❤️

💬 If you liked this podcast, please like, follow, and leave a review — and let me know who you’d love to hear about next! ⭐ ⭐ ⭐⭐ ⭐

Learn more about your ad choices. Visit megaphone.fm/adchoices
36 min
June 24, 2025EXPOSING Liv Schmidt’s SKINNY SOCIETÉ Disordered Instagram Echochamber with Whistleblowing Journalist EJ Dickson
CONTEST INFORMATION!
Reminder - there is a special keyword embedded in today’s episode where you can win a $500 gift card to Shoppers Drug Mart. Simply text the keyword plus you’re full name to 925-555. Standard message rates apply. Go to www.seekyoursounds.com/contests for contest rules.
Also, if you're a PC optimum member, the Super Redemption Event at Shoppers Drug Mart runs from June 27th until July 2nd, so you can get even more points when you shop in store and online.
Here’s a run down of what we discussed in today’s episode on the Skinny Societé and SkinnyTok:
00:38 - Introduction to Skinnytok & the Skinny Societé
04:08 - Eating Disorder Relapse Triggers
07:07 - Underage Girls on SkinnyTok
10:48 - Skinny Competition in the Skinny Societé
18:33 - Skinny Luxury Lifestyle
22:16 - The Culty Intersection between SkinnyTok & Fake Empowerment
25:46 - Is SkinnyTok Fighting Obesity?
28:08 - TikTok and Instagram Are Failing Us
Check in with today’s amazing guest: EJ Dickson
Website: ejdickson.com
X: @ejdickson
Instagram: @ejdickson
References:
https://www.thecut.com/article/influencer-liv-schmidt-subscriber-group-chat-weight-loss.html
https://www.thecut.com/article/tiktok-banned-skinnytok-hashtag.html
https://www.med.unc.edu/psych/eatingdisorders/learn-more/about-eating-disorders/statistics/
Disclaimer: The content in this episode is for educational and entertainment purposes only and is never a substitute for medical advice. If you’re struggling with with your mental or physical health, please work one on one with a health care provider.
If you have heard yourself in our discussion today, and are looking for support, contact the free NEDIC helpline at 1-866-NEDIC-20 or go to eatingdisorderhope.com.

Don’t forget to Please subscribe on Apple, Spotify or wherever you get your podcasts and leave us a review! It really helps us out.
• • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • •
✨ Reach Your Weight & Health Goals — Without Dieting! Pre-order The Hunger Crushing Combo Method, Abbey’s revolutionary additive approach to eating well. Learn how to boost satiety, stabilize blood sugars, reduce disease risk, and improve your relationship with food — all while getting the best nutrient bang for your caloric buck. With 400+ research citations, cheat sheets, evidence-based actionable tips, meal plans, and adaptable recipes, The Hunger Crushing Combo Method is the only nutrition bible you’ll ever need.

👉 Pre-order today! 🛒 Where to Purchase:
Amazon
Barnes & Noble
Amazon Kindle
Apple Books
Google Play
Kobo
Apple Books (Audiobook)
Audible
abbeyskitchen.com/hunger-crushing-combo
• • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • •

✉️ Subscribe to My Newsletters:
Abbey’s Kitchen Newsletter

📘 Check out my FREE E-Books:
Hunger Crushing Combo™ E-Book
Protein 101 E-Book
👋 Follow me!
Instagram: @abbeyskitchen
TikTok: @abbeyskitchen
YouTube: @AbbeysKitchen
Blog: abbeyskitchen.com
Book: The Mindful Glow Cookbook
• • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • •
🎧 Don’t forget to subscribe on Apple Podcasts, Spotify, or wherever you listen — and leave us a review! It really helps support the show ❤️

💬 If you liked this podcast, please like, follow, and leave a review — and let me know who you’d love to hear about next! ⭐ ⭐ ⭐⭐ ⭐

Learn more about your ad choices. Visit megaphone.fm/adchoices
33 min
June 17, 2025The OZEMPIC Episode: GLP-1 Nutrition Tips, Food Noise & Coming Off without Regain with Dr. Eric Williamson
CONTEST INFORMATION!
Reminder- there is a special keyword embedded in today’s episode where you can win a $500 gift card to Shoppers Drug Mart. Simply text the keyword plus you’re full name to 925-555. Standard message rates apply. Go to https://www.seekyoursounds.com/contests for contest rules.
Also, if you're a PC optimum member, the Super Redemption Event at Shoppers Drug Mart runs from June 27th until July 2 so you can get even more points when you shop in store and online.
SUPPLEMENTS FOR OZEMPIC SIDE EFFECTS:
For a reliable source of protein to prevent muscle loss that is easy on your gut, check out Neue Theory’s 2-in-1 Plant Based Probiotic Protein Powder. https://neuetheory.com/products/plant-based-probiotic-protein-powder
If dealing with constipation and bloating, check out our digestive supplement Digest + Debloat @neuetheory
IMPORTANT MOMENTS: Here’s a run down of what we discussed in today’s episode on Ozempic and weight loss medication GLP1s.
00:41 - Introduction
02:02 - GIVEAWAY Reminder!
03:00 - Weight loss rates on GLP-1s
04:54 - Food Noise
11:24 - Nutrition Tips on Ozempic
21:05 - Supplement Recommendations
22:03 - Dealing with Nausea
23:40 - Managing Bloating & Constipation
25:35 - How to Come off Ozempic (Without Regaining Back All the Weight)
31:55 - Quality of Life on Ozempic
36:00 - The Stigma of Weight Loss Drugs
Check in with today’s amazing guest: Dr. Eric Williamson, PhD
Instagram: @eric.williamson.phd
TikTok: @eric.williamson.phd
Website: unlockedfitnessandnutrition.com
REFERENCES:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7905697/
https://www.nejm.org/doi/full/10.1056/NEJMoa2032183
https://pubmed.ncbi.nlm.nih.gov/34170647/
https://www.frontiersin.org/articles/10.3389/fendo.2021.721135/full
https://pubmed.ncbi.nlm.nih.gov/34170647/
[https://pubmed.ncbi.nlm.nih.gov/33269530/]
https://onlinelibrary.wiley.com/doi/full/10.1002/2327-6924.12504
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7898914/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3797148/
https://www.nature.com/articles/s41576-021-00414-z
https://pubmed.ncbi.nlm.nih.gov/33899337/
https://www.cmaj.ca/content/192/31/E875
https://www.ajmc.com/view/review-of-current-guidelines-for-the-treatment-of-obesity

Disclaimer: The content in this episode is for educational and entertainment purposes only and is never a substitute for medical advice. If you’re struggling with with your mental or physical health, please work one on one with a health care provider.
If you have heard yourself in our discussion today, and are looking for support, contact the free NEDIC helpline at 1-866-NEDIC-20 or go to eatingdisorderhope.com.

Don’t forget to Please subscribe on Apple, Spotify or wherever you get your podcasts and leave us a review! It really helps us out.
• • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • •
✨ Reach Your Weight & Health Goals — Without Dieting! Pre-order The Hunger Crushing Combo Method, Abbey’s revolutionary additive approach to eating well. Learn how to boost satiety, stabilize blood sugars, reduce disease risk, and improve your relationship with food — all while getting the best nutrient bang for your caloric buck. With 400+ research citations, cheat sheets, evidence-based actionable tips, meal plans, and adaptable recipes, The Hunger Crushing Combo Method is the only nutrition bible you’ll ever need.

👉 Pre-order today! 🛒 Where to Purchase:
Amazon
Barnes & Noble
Amazon Kindle
Apple Books
Google Play
Kobo
Apple Books (Audiobook)
Audible
abbeyskitchen.com/hunger-crushing-combo
• • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • •

✉️ Subscribe to My Newsletters:
Abbey’s Kitchen Newsletter

📘 Check out my FREE E-Books:
Hunger Crushing Combo™ E-Book
Protein 101 E-Book
👋 Follow me!
Instagram: @abbeyskitchen
TikTok: @abbeyskitchen
YouTube: @AbbeysKitchen
Blog: abbeyskitchen.com
Book: The Mindful Glow Cookbook
• • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • •
🎧 Don’t forget to subscribe on Apple Podcasts, Spotify, or wherever you listen — and leave us a review! It really helps support the show ❤️

💬 If you liked this podcast, please like, follow, and leave a review — and let me know who you’d love to hear about next! ⭐ ⭐ ⭐⭐ ⭐

Learn more about your ad choices. Visit megaphone.fm/adchoices
41 min
June 10, 2025The SECRETS to Glowing Skin - Tackling Breakouts, Wrinkles & Skin Barrier Damage with Dr. Sandy Skotnicki
Here’s a run down of today’s show on skincare:
00:00 - Introduction
02:32 - Skincare essentials
05:15 - How the gut microbiome affects our skin
08:32 - Diet Recommendations for acne, eczema, psoriasis, rosacea, and premature aging/ wrinkles
11:49 - Impact of stress on skin
12:30 - Impact of lack of sleep on skin
15:49 - Skin Barrier 101
19:55 - Natural Skincare vs Synthetic
24:17 - Tween Beauty and Influencers
28:44 - Skincare Myth vs Fact
Check in with today’s amazing guest: Dr Sandy Skotnicki
Instagram: @drsandyskotnicki
Website: drsandyskotnicki.com
Podcast: skintoitpodcast.com
Book: Beyond the Soap by Dr. Sandy Skitnicki
References:
https://pmc.ncbi.nlm.nih.gov/articles/PMC6115795/#abstract1
https://pubmed.ncbi.nlm.nih.gov/30079512/
https://pmc.ncbi.nlm.nih.gov/articles/PMC4884775/#S0003
https://pubmed.ncbi.nlm.nih.gov/18194824/
https://pubmed.ncbi.nlm.nih.gov/30079512/
https://pmc.ncbi.nlm.nih.gov/articles/PMC11151999/#s3
https://pubmed.ncbi.nlm.nih.gov/31453631/
https://pmc.ncbi.nlm.nih.gov/articles/PMC7432353/#sec3-ijms-21-05405
https://pmc.ncbi.nlm.nih.gov/articles/PMC8794493/
https://pmc.ncbi.nlm.nih.gov/articles/PMC5718124/#sec4
https://pubmed.ncbi.nlm.nih.gov/38854476
https://pubmed.ncbi.nlm.nih.gov/38192916/

Disclaimer: The content in this episode is for educational and entertainment purposes only and is never a substitute for medical advice. If you’re struggling with with your mental or physical health, please work one on one with a health care provider.
If you have heard yourself in our discussion today, and are looking for support, contact the free NEDIC helpline at 1-866-NEDIC-20 or go to eatingdisorderhope.com.
• • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • •
✨ Reach Your Weight & Health Goals — Without Dieting! Pre-order The Hunger Crushing Combo Method, Abbey’s revolutionary additive approach to eating well. Learn how to boost satiety, stabilize blood sugars, reduce disease risk, and improve your relationship with food — all while getting the best nutrient bang for your caloric buck. With 400+ research citations, cheat sheets, evidence-based actionable tips, meal plans, and adaptable recipes, The Hunger Crushing Combo Method is the only nutrition bible you’ll ever need.

👉 Pre-order today! 🛒 Where to Purchase:
Amazon
Barnes & Noble
Amazon Kindle
Apple Books
Google Play
Kobo
Apple Books (Audiobook)
Audible
abbeyskitchen.com/hunger-crushing-combo
• • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • •

✉️ Subscribe to My Newsletters:
Abbey’s Kitchen Newsletter

📘 Check out my FREE E-Books:
Hunger Crushing Combo™ E-Book
Protein 101 E-Book
👋 Follow me!
Instagram: @abbeyskitchen
TikTok: @abbeyskitchen
YouTube: @AbbeysKitchen
Blog: abbeyskitchen.com
Book: The Mindful Glow Cookbook
• • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • •
🎧 Don’t forget to subscribe on Apple Podcasts, Spotify, or wherever you listen — and leave us a review! It really helps support the show ❤️

💬 If you liked this podcast, please like, follow, and leave a review — and let me know who you’d love to hear about next! ⭐ ⭐ ⭐⭐ ⭐

Learn more about your ad choices. Visit megaphone.fm/adchoices
38 min
June 03, 2025Are You an ALMOND MOM? Talking EXTREME Generational Diet & Wellness Culture with Rina Raphael
In this discussion about children and diet culture, we cover a lot of fascinating findings:
00:00 - Introduction
01:49 - Mom Shaming 101
09:10 - Almond Moms & Kids Fit Bits
14:54 - Kids $150 Peloton
17:50 - Wellness Barbie
19:21 - Diet Culture in School
21:49 - Tween Wellness Influencers
25:00 - Adult Agendas for Kids Lives
28:45 - Goop is Dead
32:00 - Best Practices for Raising Healthy Kids
References:
https://portal.nifa.usda.gov/web/crisprojectpages/1020701-how-mothers-evaluate-and-spread-information-related-to-child-nutrition-on-social-media
https://hbr.org/2019/08/research-on-many-issues-americans-biases-are-decreasing
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2562308/
https://publications.aap.org/pediatrics/article/141/4/e20172955/37784/Intergenerational-Transmission-of-Parent?autologincheck=redirected?nfToken=00000000-0000-0000-0000-000000000000
https://pubmed.ncbi.nlm.nih.gov/30847737/
https://pubmed.ncbi.nlm.nih.gov/31500945/
https://pubmed.ncbi.nlm.nih.gov/10357749/
Check in with today’s amazing guest: Rina Raphael
Substack: welltodo.substack.com
Instagram: @rrrins
Website: rinaraphael.com
Book: The Gospel of Wellness by Rina Raphael
Disclaimer: The content in this episode is for educational and entertainment purposes only and is never a substitute for medical advice. If you’re struggling with with your mental or physical health, please work one on one with a health care provider.
If you have heard yourself in our discussion today, and are looking for support, contact the free NEDIC helpline at 1-866-NEDIC-20 or go to eatingdisorderhope.com.
• • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • •
✨ Reach Your Weight & Health Goals — Without Dieting! Pre-order The Hunger Crushing Combo Method, Abbey’s revolutionary additive approach to eating well. Learn how to boost satiety, stabilize blood sugars, reduce disease risk, and improve your relationship with food — all while getting the best nutrient bang for your caloric buck. With 400+ research citations, cheat sheets, evidence-based actionable tips, meal plans, and adaptable recipes, The Hunger Crushing Combo Method is the only nutrition bible you’ll ever need.

👉 Pre-order today! 🛒 Where to Purchase:
Amazon
Barnes & Noble
Amazon Kindle
Apple Books
Google Play
Kobo
Apple Books (Audiobook)
Audible
abbeyskitchen.com/hunger-crushing-combo
• • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • •

✉️ Subscribe to My Newsletters:
Abbey’s Kitchen Newsletter

📘 Check out my FREE E-Books:
Hunger Crushing Combo™ E-Book
Protein 101 E-Book
👋 Follow me!
Instagram: @abbeyskitchen
TikTok: @abbeyskitchen
YouTube: @AbbeysKitchen
Blog: abbeyskitchen.com
Book: The Mindful Glow Cookbook
• • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • •
🎧 Don’t forget to subscribe on Apple Podcasts, Spotify, or wherever you listen — and leave us a review! It really helps support the show ❤️

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35 min
May 20, 2025The MASSIVE Problem with #SkinnyTok (Is Extreme 90s-’00s Diet Culture Back?!)
Here’s an overview of what we cover in today’s episode of Bite Back on SkinnyTok.
Introduction to SkinnyTok
How diet culture and wellness culture have changed over the decades
The role of the “That Girl” trope
The role of the “Cool Girl” trope
The role of Ozempic and GLP-1s
SkinnyTok Problem: Co-opting Food Freedom
SkinnyTok Problem: Health Consequences
SkinnyTok Problem: Bad Weight Loss Advice
SkinnyTok Problem: Unexpected Dangers for Kids of Skinnytok Moms
SkinnyTok Problem: Militant Punishing Motivation Strategy
References:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2562308/
https://publications.aap.org/pediatrics/article/141/4/e20172955/37784/Intergenerational-Transmission-of-Parent?autologincheck=redirected?nfToken=00000000-0000-0000-0000-000000000000
https://pubmed.ncbi.nlm.nih.gov/30847737/
https://jamanetwork.com/journals/jamapediatrics/fullarticle/486190
https://pubmed.ncbi.nlm.nih.gov/30847737/
https://pubmed.ncbi.nlm.nih.gov/30847737/
https://pmc.ncbi.nlm.nih.gov/articles/PMC5249118/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3538814/
https://pubmed.ncbi.nlm.nih.gov/18978759/
https://pmc.ncbi.nlm.nih.gov/articles/PMC6092785/
Some Non-SkinnyTok Creators to Follow:
Spencer Barbosa
Lauren Krass
Dietitian Anna
Shana Spence
Laura Girard
Jessamyn Stanley
Tiffany Ima
Sarah Landry
Mik Zazon
Chrissy King
Disclaimer: The content in this episode is for educational and entertainment purposes only and is never a substitute for medical advice. If you’re struggling with with your mental or physical health, please work one on one with a health care provider.
If you have heard yourself in our discussion today, and are looking for support, contact the free NEDIC helpline at 1-866-NEDIC-20 or go to eatingdisorderhope.com.
• • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • •
✨ Reach Your Weight & Health Goals — Without Dieting! Pre-order The Hunger Crushing Combo Method, Abbey’s revolutionary additive approach to eating well. Learn how to boost satiety, stabilize blood sugars, reduce disease risk, and improve your relationship with food — all while getting the best nutrient bang for your caloric buck. With 400+ research citations, cheat sheets, evidence-based actionable tips, meal plans, and adaptable recipes, The Hunger Crushing Combo Method is the only nutrition bible you’ll ever need.

👉 Pre-order today! 🛒 Where to Purchase:
Amazon
Barnes & Noble
Amazon Kindle
Apple Books
Google Play
Kobo
Apple Books (Audiobook)
Audible
abbeyskitchen.com/hunger-crushing-combo
• • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • •

✉️ Subscribe to My Newsletters:
Abbey’s Kitchen Newsletter

📘 Check out my FREE E-Books:
Hunger Crushing Combo™ E-Book
Protein 101 E-Book
👋 Follow me!
Instagram: @abbeyskitchen
TikTok: @abbeyskitchen
YouTube: @AbbeysKitchen
Blog: abbeyskitchen.com
Book: The Mindful Glow Cookbook
• • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • •
🎧 Don’t forget to subscribe on Apple Podcasts, Spotify, or wherever you listen — and leave us a review! It really helps support the show ❤️

💬 If you liked this podcast, please like, follow, and leave a review — and let me know who you’d love to hear about next! ⭐ ⭐ ⭐⭐ ⭐

Learn more about your ad choices. Visit megaphone.fm/adchoices
28 min
May 13, 2025Want to actually GROW YOUR HAIR? The science of a whole-body approach to tackling HAIR THINNING with Dr. Brianna Diorio
Check out Nutrafol.com to learn more about Nutrafol's drug-free formulas to support hair thinning with a whole-body approach.
Dr. Brianna Diorio and I dive deep into the science of hair growth and thinning. Here’s what we cover:
00:14 - Introduction
03:13 - Normal hair growth cycle (and what happens during hair loss)
05:12 - Pregnancy hair changes
07:02 - Postpartum hair thinning
08:32 - Perimenopause, menopause and hormonal hair thinning
11:34 - How stress affects hair
13:38 - The gut microbiome and our hair
16:27 - Myths & Facts on Hair Growth
20:28 - Nutrafol’s key nutrients for hair
27:32 - Do these natural remedies work?
35:18 - My top nutrition tips for preventing and stopping hair thinning
Check in with today’s amazing guest: Dr. Brianna Diorio of Nutrafol
@briannadiorio
@nutrafol
References:
https://www.novonordisk.ca/content/dam/nncorp/ca/en/products/Wegovy-product-monograph.pdf
https://pubmed.ncbi.nlm.nih.gov/23097268/
https://pubmed.ncbi.nlm.nih.gov/24472635/
https://www.mdpi.com/1422-0067/23/19/11904
https://www.sciencedirect.com/science/article/abs/pii/S0378517323010517
https://www.researchgate.net/publication/374631028_AQUACOL_-_Comprehensive_clinical_evaluations_of_the_aesthetic_enhancements_on_skin_hair_and_nails_through_the_administration_of_marine_collagen
https://pubmed.ncbi.nlm.nih.gov/36627816
https://pubmed.ncbi.nlm.nih.gov/25836392/
Disclaimer: The content in this episode is for educational and entertainment purposes only and is never a substitute for medical advice. If you’re struggling with with your mental or physical health, please work one on one with a health care provider.
If you have heard yourself in our discussion today, and are looking for support, contact the free NEDIC helpline at 1-866-NEDIC-20 or go to eatingdisorderhope.com.
• • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • •
✨ Reach Your Weight & Health Goals — Without Dieting! Pre-order The Hunger Crushing Combo Method, Abbey’s revolutionary additive approach to eating well. Learn how to boost satiety, stabilize blood sugars, reduce disease risk, and improve your relationship with food — all while getting the best nutrient bang for your caloric buck. With 400+ research citations, cheat sheets, evidence-based actionable tips, meal plans, and adaptable recipes, The Hunger Crushing Combo Method is the only nutrition bible you’ll ever need.

👉 Pre-order today! 🛒 Where to Purchase:
Amazon
Barnes & Noble
Amazon Kindle
Apple Books
Google Play
Kobo
Apple Books (Audiobook)
Audible
abbeyskitchen.com/hunger-crushing-combo
• • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • •

✉️ Subscribe to My Newsletters:
Abbey’s Kitchen Newsletter

📘 Check out my FREE E-Books:
Hunger Crushing Combo™ E-Book
Protein 101 E-Book
👋 Follow me!
Instagram: @abbeyskitchen
TikTok: @abbeyskitchen
YouTube: @AbbeysKitchen
Blog: abbeyskitchen.com
Book: The Mindful Glow Cookbook
• • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • •
🎧 Don’t forget to subscribe on Apple Podcasts, Spotify, or wherever you listen — and leave us a review! It really helps support the show ❤️

💬 If you liked this podcast, please like, follow, and leave a review — and let me know who you’d love to hear about next! ⭐ ⭐ ⭐⭐ ⭐

Learn more about your ad choices. Visit megaphone.fm/adchoices
46 min
May 06, 2025The SHOCKING Reasons You’re So BLOATED (And Key Tips for Stopping It) with Dietitian Andrea Hardy
If you suffer from occasional bloating after your favorite meals, you’re not going to want to miss this episode. Here’s all the incredible insights you can expect.
How Diet Culture Has Co-Opted Anti-Bloat Content
What Normal Digestion vs Bloating Looks Like
The Massive Role of Constipation in Bloating
How To Know if You’re FOS (Literally)
How to Balance Fiber to Promote Regularity without Increasing Bloating
Best Sources of Fiber for Bloating & Regularity
Sneaky Sources of Bloating
How #SkinniTok & Undereating Causes Bloating
The Role of Mental Health in Digestion
Hacks for Stress-Related IBS
The Exciting Details on Neue Theory’s Digest + Debloat
Exclusive Promocode for 20% off!
Important Links:
Neue Theory’s Digest + Debloat (Promocode BITEBACK20): neuetheory.com
Nerva App: https://apps.apple.com/us/app/nerva-ibs-gut-hypnotherapy/id1467398796
References:
https://pmc.ncbi.nlm.nih.gov/articles/PMC10237074/
https://pubmed.ncbi.nlm.nih.gov/27308645/
https://pubmed.ncbi.nlm.nih.gov/18403946/
https://pubmed.ncbi.nlm.nih.gov/10442508/
https://pubmed.ncbi.nlm.nih.gov/30386118/
https://pmc.ncbi.nlm.nih.gov/articles/PMC3123991/
https://www.derpharmachemica.com/pharma-chemica/chamomile-efficacy-in-patients-of-the-irritable-bowel-syndrome.pdf
Check in with today’s amazing guest: Andrea Hardy, RD
Follow on Instagram: @andreahardyrd
Book: Get Backed Up: The Ultimate Guide to Overcoming Constipation
Disclaimer: The content in this episode is for educational and entertainment purposes only and is never a substitute for medical advice. If you’re struggling with with your mental or physical health, please work one on one with a health care provider.
If you have heard yourself in our discussion today, and are looking for support, contact the free NEDIC helpline at 1-866-NEDIC-20 or go to eatingdisorderhope.com.
🥤 Check out my 2-in-1 Plant Based Probiotic Protein Powder & Digest + Debloat by neue theory at www.neuetheory.com or @neuetheory
• • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • •
✨ Reach Your Weight & Health Goals — Without Dieting! Pre-order The Hunger Crushing Combo Method, Abbey’s revolutionary additive approach to eating well. Learn how to boost satiety, stabilize blood sugars, reduce disease risk, and improve your relationship with food — all while getting the best nutrient bang for your caloric buck. With 400+ research citations, cheat sheets, evidence-based actionable tips, meal plans, and adaptable recipes, The Hunger Crushing Combo Method is the only nutrition bible you’ll ever need.

👉 Pre-order today! 🛒 Where to Purchase:
Amazon
Barnes & Noble
Amazon Kindle
Apple Books
Google Play
Kobo
Apple Books (Audiobook)
Audible
abbeyskitchen.com/hunger-crushing-combo
• • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • •

✉️ Subscribe to My Newsletters:
Abbey’s Kitchen Newsletter

📘 Check out my FREE E-Books:
Hunger Crushing Combo™ E-Book
Protein 101 E-Book
👋 Follow me!
Instagram: @abbeyskitchen
TikTok: @abbeyskitchen
YouTube: @AbbeysKitchen
Blog: abbeyskitchen.com
Book: The Mindful Glow Cookbook
• • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • •
🎧 Don’t forget to subscribe on Apple Podcasts, Spotify, or wherever you listen — and leave us a review! It really helps support the show ❤️

💬 If you liked this podcast, please like, follow, and leave a review — and let me know who you’d love to hear about next! ⭐ ⭐ ⭐⭐ ⭐

Learn more about your ad choices. Visit megaphone.fm/adchoices
39 min

About Bite Back with Abbey Sharp

From the publisher's feed

Abbey Sharp is a Registered Dietitian (RD), award-winning author, founder of Abbey’s Kitchen, creator of Hunger Crushing Combo™, Co-Founder of Neue Theory™, and mother of two. Blending science with…