In this episode, you'll learn four common reasons for overeating, how to tell which reason applies to you, and actionable tips to reduce overeating and/or binge episodes.

Connect with me on Instagram: ⁠⁠https://www.instagram.com/bitesizenutri⁠⁠

Confident Coaching Mentorship details + waitlist: https://bitesize.es/mentorship/ 

Coaching Mentorship inquiry: https://forms.gle/TMjm33awjU7Juc767 

Download the free mindful eating guide and workbook: ⁠⁠https://bitesize.ck.page/cemc⁠⁠ 

Stay in touch with my weekly emails: https://bitesize.ck.page/newsletter

If you're super hard on yourself, beat yourself up, or struggle to treat yourself with the same kindness you show others, you need to listen to this ASAP.

In this episode, you'll learn what self compassion is, how it can make achieving goals or maintaining motivation EASIER, and some tips to start practicing self compassion and become your own caring, loving friend that's always on your team.

Follow me on Instagram: ⁠⁠https://www.instagram.com/bitesizenutri⁠⁠

Learn more about coaching/programs: https://bitesize.es/about-me/

Stay up to date with weekly emails: https://bitesize.ck.page/newsletter

In this episode, you'll learn a few reasons why your clients might be struggling to do what they said they'll do, how coaches can make it worse, and some tips to help your clients follow through.

Weekly coaching tips + tools for better text/voicenote/video communication: https://bitesize.ck.page/ccmtraining 

Stay in touch on Instagram: ⁠⁠https://www.instagram.com/bitesizenutri⁠⁠

Free workbook and guide: five principles for intentional eating (without tracking macros): https://bitesize.ck.page/tceguide  

In this episode, you'll learn how distress tolerance, mindfulness and the skill of surfing the urge can help you with urges, cravings and reducing impulsive responses around food. I also share some of my own experience with urges to eat and emotional eating.

Stay in touch on Instagram: ⁠⁠https://www.instagram.com/bitesizenutri⁠⁠

Free workbook and guide: five principles for intentional eating (without tracking macros): https://bitesize.ck.page/tceguide  

Learn more about The Confident Eater program: ⁠⁠https://bitesize.es/the-confident-eater/⁠⁠   

In this episode, you'll learn the five guidelines I follow in my nutrition, why it's SO important to have structure before moving towards a more 'intuitive' approach to eating, and a peek into how I structure my meals and snacks in a day

Download the free intentional eating guide + workbook: https://bitesize.ck.page/tceguide  

Send me a DM on Instagram: ⁠⁠https://www.instagram.com/bitesizenutri⁠⁠

Learn more about The Confident Eater program: ⁠⁠https://bitesize.es/the-confident-eater/⁠⁠   

One of my FAVORITE conversations I've had on this podcast so far!

In this episode, you'll learn what it ACTUALLY means to 'listen to your body', why perfectionists often struggle with their relationship with food, and how to start developing a stronger mind/body connection in your daily life.

You can find Katie on Instagram here: https://www.instagram.com/katie_etphdcoaching/

Learn more aboutThe Confident Eater program here: https://bitesize.es/the-confident-eater/   

Stay in touch with me on Instagram: ⁠⁠https://www.instagram.com/bitesizenutri⁠⁠

Download the mindful eating sheet sheet + guide: ⁠⁠https://bitesize.ck.page/cemc⁠⁠ 

In this episode you'll learn the risk factors and red flags that indicate that tracking is not a good fit for you, some signs that you DO have a flexible approach to eating, and skills you can start working on ASAP to build trust in yourself to eat in aligment with goals and values without needing to weigh and measure all of your food.

Send me a DM on Instagram: ⁠⁠https://www.instagram.com/bitesizenutri⁠⁠

Learn more about The Confident Eater program: ⁠⁠https://bitesize.es/the-confident-eater/⁠⁠   

Register your interest in coaching mentorship: https://bitesize.ck.page/ccm 

In this episode, you'll learn how to implement a more client centered approach to coaching, identify if your ego is getting in the way of your client's results, and the three things humans need to maintain motivation over time.

Download the communication skills mini training mentioned in the episode: https://bitesize.ck.page/ccmtraining

Come say hi on Instagram: ⁠⁠https://www.instagram.com/bitesizenutri⁠⁠

In this episode, you'll learn how to ensure that your expectations ARE actually realistic, and coaches will identify how to improve the planning process for expectations with their clients

Coaching mentorship details: ⁠https://bitesize.ck.page/ccm⁠⁠ ⁠

Send me a DM on Instagram ⁠⁠https://www.instagram.com/bitesizenutri⁠⁠

Learn more about The Confident Eater program: ⁠⁠https://bitesize.es/the-confident-eater/⁠⁠   

Download my free mindful eating sheet sheet + guide: ⁠⁠https://bitesize.ck.page/cemc⁠⁠