In a very special preview of a soon-to-come conversation with Dr Tara Swart, she explains about the effects of sleep, the incredible potential of the female brain, and why we should think of yoga as a mindfulness practice.

Hear the full episode this Friday, 20th January 2023!

KEY TAKEAWAYS

• Periods can be associated with lots of emotional dis-regulation which has to be learned to overcome during a crucial time in life.
• One night's bad sleep can lead to IQ being lowered by 10% each day. Several nights' sleep missed can lead to the mental equivalent of being drunk.
• Women get more dementia than men, and this has been tentatively attributed to less sleep during the child-rearing phase. It's more likely connected to the fact that women live longer.

BEST MOMENTS

'There are lots more ups and downs than there are for men'

'It hit me how much there is going on for the female brain'

'You really need to be in bed for seven to nine hours'

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ABOUT THE HOST

Angela Foster

Angela is a Nutritionist, Health, and Performance Coach. She is also the Founder of The Female Biohacker Collective an Exclusive Private Membership Site giving women the latest science, tools and bi hacks to optimise their health, performance and longevity.

After recovering from a serious illness in 2014, Angela left the world of Corporate Law with a single mission in mind: To inspire and educate others to live an energetic, healthful, and limitless life.

Angela believes that we can truly have it all and has spent the last 5 years researching the habits and routines of high performers, uncovering age-old secrets, time-honoured holistic practices, and modern science to create a blueprint for Optimal Human Performance.

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