In this episode of the Black Girls Heal  podcast, we dive deep into the topic of love addiction and explore the steps to break free from its cycles. Learn about the free downloadable resource “The Five Step Roadmap to Heal Love Addiction” and discover how to identify and detox from addictive relationships. We also discuss the importance of addressing unresolved childhood wounds and building a supportive network for effective healing. Whether you are dealing with love addiction, love avoidance, or love deprivation, this episode provides invaluable insights and tools to help you achieve a love-balanced life.

In this episode, we cover…

• 03:53 What is Love Addiction?
• 06:51 Steps to heal Love Addiction
• 15:42 Detoxing from addictive relationships
• 30:24 Why you need to clear toxic roots

Resources mentioned in the episode:

• Stop your love addiction patterns in 5 steps using the Heal Love Addiction Roadmap
• Check out the How to Pick Partners for Love Addicts book
• Ready to heal your Love Addiction & Love Avoidance? Join The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled.
• Can’t find a program, freebie, or event mentioned in the podcast? Click here to find the upgraded versions of previously announced programs and their replacements.

Connect with us:

• Website: Blackgirlsheal.org
• Instagram: @BlackGirlsHeal
• TikTok: @blackgirlsheal
• Facebook: Black Girls Heal

Thanks for listening, and if you like what you've heard, feel free to share this episode with your friends! There are so many amazing women waiting to discover the Black Girls Heal podcast, and I'd love you to help me spread the word. Don’t forget to come back next week for the new episode.

Our Sponsors:
* Check out Mint Mobile: https://mintmobile.com/BGH


Support this podcast at — https://redcircle.com/black-girls-heal/donations

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

In this episode of the Black Girls Heal podcast, we're diving into something that many of us struggle with—protecting our individuality when new love enters the picture. You know that excitement when someone new comes into your life and suddenly you want to share every moment with them? Today, we're talking about why that impulse, though natural, needs some healthy boundaries.

Through my years of coaching women through love addiction recovery, I've discovered three powerful strategies that can help you maintain your identity while building meaningful connections. These aren't just tips —they're practical tools that can transform how you approach new relationships and protect your emotional wellbeing.

In this episode, we cover…

• 03:46 The importance of slowing down
• 05:17 Tip 1: Share your joy with friends first
• 14:52 Tip 2: Set scheduled times and dates
• 19:46 Tip 3: Hold off on sexual intimacy

Resources mentioned in the episode:

• Ready to heal your Love Addiction & Love Avoidance? Join The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled.
• Can’t find a program, freebie, or event mentioned in the podcast? Click here to find the upgraded versions of previously announced programs and their replacements.

Connect with us:

• Website: Blackgirlsheal.org
• Instagram: @BlackGirlsHeal
• TikTok: @blackgirlsheal
• Facebook: Black Girls Heal

Thanks for listening, and if you like what you've heard, feel free to share this episode with your friends! There are so many amazing women waiting to discover the Black Girls Heal podcast, and I'd love you to help me spread the word. Don’t forget to come back next week for the new episode.

Our Sponsors:
* Check out Mint Mobile: https://mintmobile.com/BGH


Support this podcast at — https://redcircle.com/black-girls-heal/donations

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

In this episode of the Black Girls Heal podcast, I'm diving deep into how I personally use astrology as a powerful tool for healing and understanding relationships. As someone who was once skeptical and came from a Christian ministry background, I share how astrology has evolved from being something I dismissed to becoming an invaluable resource in my personal growth and coaching practice.

Through breaking down the basics of natal charts, planetary placements, and houses, I explain how astrology is far more complex and personalized than just your sun sign. We explore why your exact birth time and location matter, and how different placements in your chart can affect everything from how you communicate to how you experience love.

In this episode, we cover…

• 02:00 - Breaking down astrological basics 
• 14:00 - Understanding houses & planetary placements 
• 31:00 - The importance of birth time & location 
• 42:00 - Breaking down the four key placements 
• 54:00 - Venus & love relationships 
• 01:07:00 - Practical applications in daily life

Resources mentioned in the episode:

• CafeAstrology.com
• Astrology for the Soul by Jan Spiller
• Ready to heal your Love Addiction & Love Avoidance? Join The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled.
• Can’t find a program, freebie, or event mentioned in the podcast? Click here to find the upgraded versions of previously announced programs and their replacements.

Connect with us:

• Website: Blackgirlsheal.org
• Instagram: @BlackGirlsHeal
• TikTok: @blackgirlsheal
• Facebook: Black Girls Heal

Thanks for listening, and if you like what you've heard, feel free to share this episode with your friends! There are so many amazing women waiting to discover the Black Girls Heal podcast, and I'd love you to help me spread the word. Don’t forget to come back next week for the new episode.

Our Sponsors:
* Check out Mint Mobile: https://mintmobile.com/BGH


Support this podcast at — https://redcircle.com/black-girls-heal/donations

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

In this episode of the Black Girls Heal podcast, we're diving into a game-changing tool that's about to transform how you evaluate potential relationships - the Availability Scale. Drawing from my new book 'How to Pick Partners for Love Addicts,' we're breaking down the seven levels of availability that determine whether someone is truly ready and able to show up in a relationship.

We're getting practical about how to identify where potential partners fall on the scale, from those who are fully available for deep, meaningful connections (what I call BLP - Best Friend, Lover, Partner availability) to those who present critical dangers to your emotional wellbeing.

In this episode, we cover…

• 04:26 The Seven Levels of Availability
• 08:45 Signs of Availability and Unavailability
• 13:13 Best Friend, Lover, Partner Availability
• 29:39 Good Friend Level Availability
• 34:51 Stranger Danger and Other Dangerous Levels

Resources mentioned in the episode:

• Order How to Pick Partners for Love Addicts book.
• Join the Dating to Win for Love Addicts program.
• Check out the No Contact Support Kit.
• Watch the FREE Masterclass: 4 Ways to Pick Better Partners as Love Addicts
• Ready to heal your Love Addiction & Love Avoidance? Join The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled.
• Can’t find a program, freebie, or event mentioned in the podcast? Click here to find the upgraded versions of previously announced programs and their replacements.

Connect with us:

• Website: Blackgirlsheal.org
• Instagram: @BlackGirlsHeal
• TikTok: @blackgirlsheal
• Facebook: Black Girls Heal

Thanks for listening, and if you like what you've heard, feel free to share this episode with your friends! There are so many amazing women waiting to discover the Black Girls Heal podcast, and I'd love you to help me spread the word. Don’t forget to come back next week for the new episode.

Our Sponsors:
* Check out Mint Mobile: https://mintmobile.com/BGH


Support this podcast at — https://redcircle.com/black-girls-heal/donations

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

In this episode of the Black Girls Heal podcast, we're kicking off 2025 with a powerful conversation about building stronger, healthier relationships - and yes, we're having this talk even through a 103-degree fever because that's how important this message is!

Whether you're dealing with love addiction, love avoidance, or just want to level up your relationships this year, we're diving into three game-changing strategies that you can start implementing right now. No more waiting for the "perfect time" or the "right moment" - your journey to better relationships starts today.

In this episode, we cover…

• 01:29 Three ways to improve your relationships
• 03:20 How to assess availability in relationships
• 06:03 Stop waiting for the perfect time
• 14:26 Why you should forgive yourself and allow space for growth
• 22:49 Be open to changing your mind
• 26:35 News about upcoming Black Girls Heal events

Resources mentioned in the episode:

• Get your own copy of the How to Pick Partners for Love Addicts book.
• Join The Healed and Loved Woman Retreat
• Join the How to Make it Work workshop
• Ready to heal your Love Addiction & Love Avoidance? Join The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled.
• Can’t find a program, freebie, or event mentioned in the podcast? Click here to find the upgraded versions of previously announced programs and their replacements.

Connect with us:

• Website: Blackgirlsheal.org
• Instagram: @BlackGirlsHeal
• TikTok: @blackgirlsheal
• Facebook: Black Girls Heal

Thanks for listening, and if you like what you've heard, feel free to share this episode with your friends! There are so many amazing women waiting to discover the Black Girls Heal podcast, and I'd love you to help me spread the word. Don’t forget to come back next week for the new episode.

Our Sponsors:
* Check out Mint Mobile: https://mintmobile.com/BGH


Support this podcast at — https://redcircle.com/black-girls-heal/donations

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

Fear of abandonment can create a lot of insecurity and conflict in a relationship. In this episode, we break down 3 signs to look out for to add to your recovery plan for healing.

Get the New Book here on Amazon

Register for the How to Make it Work Between Love Avoidants and Love Addicts Workshop here

Ready to heal your Love Addiction & Love Avoidance?

Click here to join our The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled

 

Can’t find a program, freebie, or event mentioned in the podcast?

Click here to find the upgraded versions of previously announced programs and their replacements

 

CONNECT WITH US ELSEWHERE

Website: Blackgirlsheal.org

Instagram: @BlackGirlsHeal

TikTok: @blackgirlsheal

Facebook: Black Girls Heal

Website: Blackgirlsheal.org

Our Sponsors:
* Check out Mint Mobile: https://mintmobile.com/BGH


Support this podcast at — https://redcircle.com/black-girls-heal/donations

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

In this episode, I will go over 3 green flags of availability for healthy partners for love addicts pulling from my new book, How to Pick Partners for Love Addicts.

Get the New Book here on Amazon

Register for the How to Make it Work Between Love Avoidants and Love Addicts Workshop here

Ready to heal your Love Addiction & Love Avoidance?

Click here to join our The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled

 

Can’t find a program, freebie, or event mentioned in the podcast?

Click here to find the upgraded versions of previously announced programs and their replacements

 

CONNECT WITH US ELSEWHERE

Website: Blackgirlsheal.org

Instagram: @BlackGirlsHeal

TikTok: @blackgirlsheal

Facebook: Black Girls Heal

Website: Blackgirlsheal.org

Our Sponsors:
* Check out Mint Mobile: https://mintmobile.com/BGH


Support this podcast at — https://redcircle.com/black-girls-heal/donations

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

On top of the normal holiday overwhelm, it seems like many of us are dealing with fatigue that we just can't catch a break. In today's episode, I give 3 tips to help support where you are.

Enroll in the 60 Day Love Avoidant Rehab

 

Ready to heal your Love Addiction & Love Avoidance?

Click here to join our The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled

 

Can’t find a program, freebie, or event mentioned in the podcast?

Click here to find the upgraded versions of previously announced programs and their replacements

 

CONNECT WITH US ELSEWHERE

Website: Blackgirlsheal.org

Instagram: @BlackGirlsHeal

TikTok: @blackgirlsheal

Facebook: Black Girls Heal

Website: Blackgirlsheal.org

Our Sponsors:
* Check out Mint Mobile: https://mintmobile.com/BGH


Support this podcast at — https://redcircle.com/black-girls-heal/donations

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

In this episode of the Black Girls Heal podcast, we're diving into a topic that often brings up complex emotions - recognizing when friendships might be temporary. You know those relationships that feel so intense and meaningful in the moment, but somehow don't stand the test of time? Let's talk about why that happens and why it might actually be perfectly okay.

Through sharing personal stories and insights from my upcoming book 'How to Pick Partners for Love Addicts', we're exploring four key ways to understand the natural ebb and flow of friendships. Whether it's bonding over shared interests, connecting through shared trauma, building relationships in forced environments like work or school, or finding yourself in life transitions - each type of friendship serves its own beautiful purpose.

This isn't about labeling friendships as "less than" because they might be temporary. Instead, we're reframing how we view these connections, understanding that not every friend is meant to be in our lives forever, and that's perfectly okay. From navigating workplace friendships to understanding how religious communities impact our connections, we're getting real about what makes relationships stick or shift.

In this episode, we cover…

• 03:14 Why temporary friendship exists
• 04:11 Four signs of temporary friendships
• 18:16 The complexity of building friendships
• 34:26 How to navigate transitional friendships
• 36:57 The importance of clear communication in friendships
• 44:59 Why you should still embrace temporary friendships
• 46:17 Upcoming book releases 

Resources mentioned in the episode:

• Grab copies of my books, How to Pick Partners for Love Addicts and No Contact Support Book
• Listen to Episode 263: Checking the Facts When You're in Conflict
• Listen to Episode 253: The 4 Steps of No Contact
• Ready to heal your Love Addiction & Love Avoidance? Join The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled.
• Can’t find a program, freebie, or event mentioned in the podcast? Click here to find the upgraded versions of previously announced programs and their replacements.

Connect with us:

• Website: Blackgirlsheal.org
• Instagram: @BlackGirlsHeal
• TikTok: @blackgirlsheal
• Facebook: Black Girls Heal

Thanks for listening, and if you like what you've heard, feel free to share this episode with your friends! There are so many amazing women waiting to discover the Black Girls Heal podcast, and I'd love you to help me spread the word. Don’t forget to come back next week for the new episode.

Our Sponsors:
* Check out Mint Mobile: https://mintmobile.com/BGH


Support this podcast at — https://redcircle.com/black-girls-heal/donations

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

In this episode of the Black Girls Heal podcast, we're diving into something all of us face but nobody really wants to talk about - those seasons when it feels like you're in conflict with EVERYONE. You know those times? When it seems like every conversation is tense, every interaction is challenging, and you're starting to wonder if maybe you're the problem?

First, take a deep breath. Because what if I told you these seasons of conflict aren't here to break you - they're here to build you? What if every misunderstanding, every tough conversation, every moment that makes you want to scream into your pillow is actually an invitation to grow?

We're getting real about how to take care of yourself when it feels like you're swimming in difficult energy. From dealing with current conflicts to processing unresolved issues from your past, I'm sharing four practical strategies that have helped not just my clients, but myself too, in navigating these stormy seasons.

In this episode, we cover…

• 01:00 Understanding why seasons of conflict happen
• 02:52 Opportunities for growth during seasons of conflict
• 08:14 How to deal with misunderstandings
• 19:57 Why you should be teachable
• 25:31 Reflecting on past conflicts

Resources mentioned in the episode:

• Ready to heal your Love Addiction & Love Avoidance? Join The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled.
• Can’t find a program, freebie, or event mentioned in the podcast? Click here to find the upgraded versions of previously announced programs and their replacements.

Connect with us:

• Website: Blackgirlsheal.org
• Instagram: @BlackGirlsHeal
• TikTok: @blackgirlsheal
• Facebook: Black Girls Heal

Thanks for listening, and if you like what you've heard, feel free to share this episode with your friends! There are so many amazing women waiting to discover the Black Girls Heal podcast, and I'd love you to help me spread the word. Don’t forget to come back next week for the new episode.

Our Sponsors:
* Check out Mint Mobile: https://mintmobile.com/BGH


Support this podcast at — https://redcircle.com/black-girls-heal/donations

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy