In this episode, I go over the 4 seasons of healing everyone will go through when healing from unresolved trauma and relationship issues.

Ready to heal your Love Addiction & Love Avoidance?

Click here to join our The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled

 

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In this episode, I review the first 3 steps to heal from love avoidance and the issues that get in the way.

Click here to download the free roadmap

Ready to heal your Love Addiction & Love Avoidance?

Click here to join our The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled

 

Can’t find a program, freebie, or event mentioned in the podcast?

Click here to find the upgraded versions of previously announced programs and their replacements

 

CONNECT WITH US ELSEWHERE

Website: Blackgirlsheal.org

Instagram: @BlackGirlsHeal

TikTok: @blackgirlsheal

Facebook: Black Girls Heal

Website: Blackgirlsheal.org

Our Sponsors:
* Check out Infinite Epigenetics: https://infiniteepigenetics.com/BGH
* Check out Mint Mobile: https://mintmobile.com/BGH


Support this podcast at — https://redcircle.com/black-girls-heal/donations

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In this episode, I talk about 4 examples of emotional abuse that may set us up to be vulnerable to love addicted and love avoidant relationships.

Ready to heal your Love Addiction & Love Avoidance?

Click here to join our The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled

 

Can’t find a program, freebie, or event mentioned in the podcast?

Click here to find the upgraded versions of previously announced programs and their replacements

 

CONNECT WITH US ELSEWHERE

Website: Blackgirlsheal.org

Instagram: @BlackGirlsHeal

TikTok: @blackgirlsheal

Facebook: Black Girls Heal

Website: Blackgirlsheal.org

 

Our Sponsors:
* Check out Infinite Epigenetics: https://infiniteepigenetics.com/BGH
* Check out Mint Mobile: https://mintmobile.com/BGH


Support this podcast at — https://redcircle.com/black-girls-heal/donations

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As a love addict, it can be easy to slip into pushing away the love we want by holding on a little bit too tightly.

In this episode, I review 3 ways that love addicts accidentally sabotage their relationships.

Ready to heal your Love Addiction & Love Avoidance?

Click here to join our The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled

 

Can’t find a program, freebie, or event mentioned in the podcast?

Click here to find the upgraded versions of previously announced programs and their replacements

 

CONNECT WITH US ELSEWHERE

Website: Blackgirlsheal.org

Instagram: @BlackGirlsHeal

TikTok: @blackgirlsheal

Facebook: Black Girls Heal

Website: Blackgirlsheal.org

Our Sponsors:
* Check out Infinite Epigenetics: https://infiniteepigenetics.com/BGH
* Check out Mint Mobile: https://mintmobile.com/BGH


Support this podcast at — https://redcircle.com/black-girls-heal/donations

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This episode for anyone who is experiencing or has experienced a friendship breakup that has been hard to recover from. I hope these 7 tips help you move forward and find friendships that help you feel fulfilled and whole.

Ready to heal your Love Addiction & Love Avoidance?

Click here to join our The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled

 

Can’t find a program, freebie, or event mentioned in the podcast?

Click here to find the upgraded versions of previously announced programs and their replacements

 

CONNECT WITH US ELSEWHERE

Website: Blackgirlsheal.org

Instagram: @BlackGirlsHeal

TikTok: @blackgirlsheal

Facebook: Black Girls Heal

Website: Blackgirlsheal.org

 

Our Sponsors:
* Check out Infinite Epigenetics: https://infiniteepigenetics.com/BGH
* Check out Mint Mobile: https://mintmobile.com/BGH


Support this podcast at — https://redcircle.com/black-girls-heal/donations

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Privacy & Opt-Out: https://redcircle.com/privacy

If you've gone through heartbreak and are feeling jaded or "over" love, in this episode I go over 3 ways for you to work through your jadedness to give love a chance again when you're ready.

Click here to join the free masterclass

Ready to heal your Love Addiction & Love Avoidance?

Click here to join our The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled

 

Can’t find a program, freebie, or event mentioned in the podcast?

Click here to find the upgraded versions of previously announced programs and their replacements

 

CONNECT WITH US ELSEWHERE

Website: Blackgirlsheal.org

Instagram: @BlackGirlsHeal

TikTok: @blackgirlsheal

Facebook: Black Girls Heal

Website: Blackgirlsheal.org

Our Sponsors:
* Check out Infinite Epigenetics: https://infiniteepigenetics.com/BGH
* Check out Mint Mobile: https://mintmobile.com/BGH


Support this podcast at — https://redcircle.com/black-girls-heal/donations

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Privacy & Opt-Out: https://redcircle.com/privacy

Every person healing from love addiction goes from 5 stages of feeling stuck and confused to Healed and Loved.

In this episode, I review each of these stages, their roadblocks and what one can expect at each stage.

Ready to heal your Love Addiction & Love Avoidance?

Click here to join our The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled

 

Can’t find a program, freebie, or event mentioned in the podcast?

Click here to find the upgraded versions of previously announced programs and their replacements

 

CONNECT WITH US ELSEWHERE

Website: Blackgirlsheal.org

Instagram: @BlackGirlsHeal

TikTok: @blackgirlsheal

Facebook: Black Girls Heal

Website: Blackgirlsheal.org

Our Sponsors:
* Check out Infinite Epigenetics: https://infiniteepigenetics.com/BGH
* Check out Mint Mobile: https://mintmobile.com/BGH


Support this podcast at — https://redcircle.com/black-girls-heal/donations

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Privacy & Opt-Out: https://redcircle.com/privacy

In this episode, I review a typically undetectable way that some narcissists love bomb to help those who may be susceptible to this style of seduction be more aware.

Ready to heal your Love Addiction & Love Avoidance?

Click here to join our The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled

 

Can’t find a program, freebie, or event mentioned in the podcast?

Click here to find the upgraded versions of previously announced programs and their replacements

 

CONNECT WITH US ELSEWHERE

Website: Blackgirlsheal.org

Instagram: @BlackGirlsHeal

TikTok: @blackgirlsheal

Facebook: Black Girls Heal

Website: Blackgirlsheal.org

Our Sponsors:
* Check out Infinite Epigenetics: https://infiniteepigenetics.com/BGH
* Check out Mint Mobile: https://mintmobile.com/BGH


Support this podcast at — https://redcircle.com/black-girls-heal/donations

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Privacy & Opt-Out: https://redcircle.com/privacy

In this episode, Shena talk about why some of us may settle in relationships when we feel they are giving us what we are looking for in spite of warning and danger signs.

Join us as our upcoming workshop: Mastering the No Contact Process & Letting Go

Ready to heal your Love Addiction & Love Avoidance?

Click here to join our The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled

 

Can’t find a program, freebie, or event mentioned in the podcast?

Click here to find the upgraded versions of previously announced programs and their replacements

 

CONNECT WITH US ELSEWHERE

Website: Blackgirlsheal.org

Instagram: @BlackGirlsHeal

TikTok: @blackgirlsheal

Facebook: Black Girls Heal

Website: Blackgirlsheal.org

Our Sponsors:
* Check out Infinite Epigenetics: https://infiniteepigenetics.com/BGH
* Check out Mint Mobile: https://mintmobile.com/BGH


Support this podcast at — https://redcircle.com/black-girls-heal/donations

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

I have had to put a lot of measures in place to continue to grow and thrive as a neurodivergent person and use it as my superpower.

Per listener request, in this episode, I review the top 15 things I do to help me stay on track with my Adult ADHD.

Ready to heal your Love Addiction & Love Avoidance?

Click here to join our The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled

 

Can’t find a program, freebie, or event mentioned in the podcast?

Click here to find the upgraded versions of previously announced programs and their replacements

 

CONNECT WITH US ELSEWHERE

Website: Blackgirlsheal.org

Instagram: @BlackGirlsHeal

TikTok: @blackgirlsheal

Facebook: Black Girls Heal

Website: Blackgirlsheal.org

Our Sponsors:
* Check out Infinite Epigenetics: https://infiniteepigenetics.com/BGH
* Check out Mint Mobile: https://mintmobile.com/BGH


Support this podcast at — https://redcircle.com/black-girls-heal/donations

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy