Today, my goal is to shake you out of analysis paralysis when it comes to creating the life and body you want. If you think you need more information in order to achieve a healthy body, you are wrong. All the misinformation out there is keeping you stuck. Let’s break through the confusion, and take action!

In this episode, I discuss: 

• [00:00] Intro
• [00:55] Asking yourself “what do you live for?”
• [02:35] The things I’ve been living for - they don’t bring wholeness
• [07:40] The correlation between self worth and body results
• [08:50] Cultivating values that attract and maintain a healthy body
• [09:55] Get results, keep results, & live results for years to come
• [10:25] Why paying for a personal trainer is not a good investment
• [12:25] Calories burned during training sessions
• [17:35] Should you stop eating before bed time?
• [19:10] Taking away too many calories will hurt you in the long term
• [21:40] Boot camp workouts and group classes
• [25:05] Do macronutrient percentages matter?
• [28:30] Figuring out your ideal daily caloric consumption
• [32:20] The beauty of eating extra protein
• [33:25] Using cables versus free weights at the gym
• [37:35] Do you need to use a food scale?
• [40:05] Exercising to lose fat or build muslce

Resources

If you wanna finally escape dieting culture and get body results that make your ex wish he never mistreated you, Click here for the Revenge Body Metabolic

Revamp

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