Blush

By Blush MediaArts Food

Blush episodes

February 15, 2022 STYLING YOUR AURA WITH SUSANNA MERRICK
You are in for a special treat this week! Susanna Merrick joins host Hiwa Alaghebandian on the podcast. Susanna is a highly sought after Intuitive Energy Reader, Stylist and Creative Consultant. She is the Founder of Aura Wear NYC, a collective women’s brand that focuses on self-expression through color, fashion and selfcare. She has been featured in Vogue, Vanity Fair, Elle, Well+Good, Goop, and Nylon magazine.
They talk about color psychology, how to use the energetics of colors to manifest and heal, and how aura styling can help you live your best life. She defines what exactly an aura is, what different aura colors mean, and how to work with them. You don't want to miss this fascinating conversation.
To find Susanna:
instagram.com/aurawearnyc
https://aurawearnyc.com
If you have any questions you want answered on the podcast, submit them to [email protected] or LEAVE A VOICEMAIL. You can also submit anonymously here.
Follow us on instagram:
instagram.com/blushpod
instagram.com/hiwaaaaaaaa
1 hr 10 min
February 08, 2022 THE KEY TO MOVING OUT OF FEAR & INTO YOUR HIGHEST POTENTIAL
This week is all about how to approach your life with a magical mindset. Blush's Single Correspondent, Stella, joins host Hiwa Alaghebandian to discuss all things magic.
They discuss different types of superpowers, and how we can harness their magic with the tools we have at our disposal. They discuss topics like fears in dating, fears in relationships, social anxiety, shame, hypnosis, and psychedelics.
They also give actionable tips for how to move through fear, how to access what's inside our heads, and how to embody an energy that would attract people and opportunities to you.
If you have any questions you want answered on the podcast, submit them to [email protected] or LEAVE A VOICEMAIL. You can also submit anonymously here: https://www.theblushpod.com/connect
Follow us on instagram:
instagram.com/blushpod
instagram.com/hiwaaaaaaaa
1 hr 10 min
February 01, 2022 LIVING RICH & INTUITIVE EATING WITH MARY NYIRI
This week, Mary Nyiri joins host Hiwa Alaghebandian on the podcast. Mary is a holistic health coach who offers programs to help you live your fullest life.
They do a deep dive into intuitive eating, and how you can free yourself from diet culture and instead embrace your own intuition. Mary gives actionable advice on how to work through gut health issues, how to address constipation, and how to look at stubborn belly fat.
They also talk about skin issues, how to heal your body through diet, how food and spirituality are connected, the Medical Medium, the benefits of lemon water and celery juice, and so much more.
To find Mary:
instagram.com/marynyiri
Marynyiri.com
If you have any questions you want answered on the podcast, submit them to [email protected] or LEAVE A VOICEMAIL. You can also submit anonymously here: https://www.theblushpod.com/connect
Follow us on instagram:
instagram.com/blushpod
instagram.com/hiwaaaaaaaa
1 hr 5 min
January 25, 2022 THE SCIENCE OF KINKS
This week, Kelly Kirshner joins host Hiwa Alaghebandian on the podcast. Kelly is developmental psychologist with experience in social work and public health. They chat about human sexuality.
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
They do a deep dive into all things kinks—where they come from, how to safely explore them, and how to ask for what you want.
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Kelly also shares some actionable communication tips for in and out of the bedroom; as well as advice for anyone who wants to get more in touch with their true desires.
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
For more information for more female-friendly pornography and other types of pornography, visit the website for some links: https://www.theblushpod.com/read/alternatives-to-mainstream-pornography
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
If you have any questions you want answered on the podcast, submit them to [email protected] or LEAVE A VOICEMAIL. You can also submit anonymously here: https://www.theblushpod.com/connect
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Follow us on instagram:
instagram.com/blushpod
instagram.com/hiwaaaaaaaa
1 hr 2 min
January 18, 2022 HOW TO HONOR YOUR NEEDS & EMBODY YOUR HIGHEST SELF
This week, Szilvia Campnbell joins host Hiwa Alaghebandian on the podcast. Szilvia is an Embodiment Coach & Pelvic-Jaw Expert. Szilvia shares how a rock bottom moment in her life gave her clarity and put her on her life’s path.
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
They discuss the importance of breath, what embodiment work is, how unresolved life events affect your body, the pelvic-floor & jaw connection, and a lot more.
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
They also emphasize the importance of cultivating a relationship with yourself, and how embodiment work can help you do that; thereby helping your honor your own needs and wants, and empower you to get in the driver’s seat of your life.
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Listen to the episode to hear more & for a very special discount code for BLUSH LISTENERS only!
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
To find Szilvia:
https://pelvicjawalignment.com
https://pelvicjawalignment.com/embodiment/
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
To find Mary Nyiri:
instagram.com/marynyiri
Marynyiri.com
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
If you have any questions you want answered on the podcast, submit them to [email protected] or LEAVE A VOICEMAIL. You can also submit anonymously here: https://www.theblushpod.com/connect
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Follow us on instagram:
instagram.com/blushpod
instagram.com/hiwaaaaaaaa
1 hr 8 min
January 11, 2022 RECLAIMING OUR POWER
Silencing our emotions, acquiescing to pressure, and the desire for external validation are common ways we give our power away. Host Hiwa Alaghebandian & friend of the podcast, Stella, take a deep dive into the changing cultural landscape around topics like sex, consent, sexuality, gender-norms, and power dynamics.
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
They share personal stories that illustrate these points, including a college-story that Hiwa was planning on taking to the grave.
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
They also address the silver linings of being sick, the myth of positive thinking, Monica Lewinsky, socially responsible entertainment, the orgasm gap, sexual harassment, and trying to impress people. Join them on this wild & entertaining ride.
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
If you have any questions you want answered on the podcast, submit them to [email protected]
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Follow us on instagram: instagram.com/blushpod
instagram.com/hiwaaaaaaaa
1 hr 1 min
January 04, 2022 THE MIND BODY CONNECTION WITH ANDRIA LEA
This week on the podcast, Somatic Therapist, Andria Lea, joins host, Hiwa Alaghebandian, as they discuss all things mind-body connection.
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
They discuss a wide range of topics, including childhood trauma, anxiety, fight picking, stable relationships, sexual disfunction, pelvic floor pain, unexplained pain, and more.
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Tune in to hear about this unique therapeutic modality, and how it can uncover hidden blocks to us living our healthiest, most fulfilled lives.
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
To find Andria:
Somatictherapybrooklyn.com
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
For pelvic floor resources:
https://www.pelvichealthsummit.com/
https://www.thevaginismusnetwork.com/
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
If you have any questions you want answered on the podcast, submit them to [email protected]
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Follow us on instagram: instagram.com/blushpod
instagram.com/hiwaaaaaaaa
1 hr 28 min
December 31, 2021 EMBODYING MAIN CHARACTER ENERGY
Happy almost 2022! To end the year, Hiwa Alaghebandian shares how her personal relationships evolved from 2020 to 2022, and how the evolution of the podcast reflects that.
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
She addresses people-pleasing and the underlying fears, and how she wants 2022 to be the year of main character energy.
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Tune in to hear the trajectory, along with some important updates about this coming year for the podcast.
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
GIVEAWAY: If you enjoy this episode, please leave a 5 star review and share with your community. Listen to the episode to find out how to enter the giveaway!
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
If you have any questions you want answered on the podcast, submit them to [email protected]
24 min
December 24, 2021 WHY IS RUDOLPH'S NOSE SO RED?
Join Hiwa Alaghebandian and friend of the podcast, Rojin, as they discuss all things winter holidays. They talk about their own backgrounds with Christmas, Christmas traditions, the origins of Rudolph’s nose, and more.
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
They also do a deep dive into Persian culture, including a discussion of the Persian holiday, Shabe Yalda, or the Winter Solstice. They discuss their experiences growing up Persian in America and how that affected their lives, along with sharing interesting tidbits about their culture and what bonds them.
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Tune in to hear them giggle & also for a surprise appearance from a secret guest!
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
GIVEAWAY: If you enjoy this episode, please leave a 5 star review and share with your community. Listen to the episode to find out how to enter the giveaway!
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
If you have any questions you want answered on the podcast, submit them to [email protected]
1 hr 1 min
December 17, 2021 THE EPISODE ABOUT NOTHING
This week, Stella, friend of the podcast and the Blush Single Correspondent, hops on to discuss a wide variety of topics, including deep dives into TV. Hiwa and Stella use TV shows as a basis to discuss shadow work, triggers, childhood trauma, attachment styles, and more.
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Spoiler warning: Stella and Hiwa discuss Succession. If you watch the series but have not finished season 3 and want to avoid spoilers, skip over 26:20-56:20. If you don’t watch the show or don’t care, there are plenty of unrelated tangents during that time that you might not want to miss.
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
This episode is the perfect mindless chat (that is somehow also very mindful) if you need to unwind or relax.
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
GIVEAWAY: If you enjoy this episode, please leave a 5 star review and share with your community. Listen to the episode to find out how to enter the giveaway!
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
If you have any questions you want answered on the podcast, submit them to [email protected]
1 hr 15 min