This week we have Beth Robinson aka Sporty Beth on the show to discuss her fitness journey. We also take a deep dive into body acceptance including both the misconceptions and how it can positively impact your own goals.

Finally we consider Beth's recent race at HYROX Manchester and how it led to debate concerning some athletes who place their own personal time above all other considerations. We debate whether there is anything that can be done to stop HYROX inadvertently becoming a contact sport.

Follow Beth on Instagram - @sportybethcf

If you have any questions about the show or are interested in advertising with us then please contact [email protected]

Find out more about UKOCR by clicking Here

Support UKOCR on Patreon Here or Buy us a beer if you like what we do