It was great to meet Joe Wicks recently, in conjunction with the awesome Balance magazine. His latest book, The Fat-Loss Plan, came out on Boxing Day. Joe is changing the lives and shapes of gazillions of Brits - he's the author of the UK's biggest-selling diet books since records began and he keeps building his fanbase.

His philosophy about both diet and exercise is to keep it simple.

“People try and change too much at once, and it never works. Pick something that you can do 15 minutes a day, rather than one hour a week.” 

Which is solid advice. I always feel better when I do a little exercise, than on a day when I do none. Bearing that in mind, you might want to listen to the whole interview now.