The Average Climber Podcast

Body Composition for Climbers, Caitlin's feature on the Power Company Climbing Podcast

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This week we're digging into the archives and sharing Caitlin's interview on the Power Company Podcast. Caitlin and Kris discuss: 

  • Why changing body composition doesn't always mean weight loss
  • The long-term and short-term risks of being undernourished as an athlete.
  • What BMI really means, and why we should throw it out the window.
  • Why bodyweight really isn’t a metric for climbing performance.

    • Learn more about Kris + the Power Company team at powercompanyclimbing.com


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    IMPORTANT LINKS:

    1. Send Lauren an email and get a sticker for submitting a podcast review!

    https://www.goodsprayclimbing.com/contact

    2. Work with Caitlin

    www.caitlinholmes.com
    3. Work with Lauren
    www.goodsprayclimbing.com

    4. Support us on Patreon: https://www.patreon.com/averageclimberpodcast

    5. Learn more about Plug Tone Audio: www.plugtoneaudio.com

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