Welcome to our podcast episode on body image! Today, we give a heartfelt thanks to our listeners for their support and share some of their stories.

We delve into why we are open about our lives, giving you a glimpse into some of our everyday struggles. Dr. Z shares his "fat pants" story, including how and why he got off-track with his health. We discuss how we dealt with that to get back on track with natural healthy living.

Mama Z shares her perspective as a mother of four children on postpartum weight and how to manage it in a healthy way. We give some details about our private Facebook support group for our new book, The Essential Oils Diet, and how it's helping people lose weight, improve mental health, and clear up physical issues.

Finally, we provide you some concrete tips to help you improve your body image and an easy tip for getting started with fitness. Join us today for this life-changing episode!

Episode Highlights:

• Topic intro and what's in our diffuser (2:10)
• Thank you to our listeners and your feedback (4:00)
• Why Dr. Z and Mama Z are so transparent (9:17)
• Dr. Z's "Fat Pants" story (13:37)
• When self-care starts to decline (22:16)
• How do you define workaholism? Dr. Z changes his routine (33:28)
• Body image: Mama Z's perspective as a mother of four (40:45)
• The Essential Oils Diet Group: you're invited! (49:30)
• Are you willing to commit to healthy living? (58:33)
• Tips to help you improve body image (1:02:32)
• Natural living tip and episode wrap (1:13:15)