Body Stuff with Dr. Jen Gunter

By TEDHealth & Fitness

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Body Stuff with Dr. Jen Gunter episodes

May 25, 2022 Do you really need 8 hours of sleep?
We all know a good night’s sleep is essential, but for many people, sleeping well (or falling asleep at all) can be difficult and even stressful– and there’s no shortage of tales about what prevents people from catching their ZZZs. In this episode, Dr. Jen digs into ``how to sleep'' culture– from blue light blockers to sleep hygiene enthusiasts, to the 8 hours a night rule to… witches?! Don’t sleep on this episode–because it might just have you skipping the melatonin supplements and rethinking sleep rituals –before jumping into bed for a well-deserved snooze. Read the full transcript for this episode at https://go.ted.com/BSTscript11
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33 min
May 18, 2022 Can I speed up my metabolism?
From metabolism gummies to spicy foods, the Keto diet to intricate exercise routines—it seems there’s always something that is being sold or promoted to speed up your metabolism. But do most of us even know what our metabolism IS? And is there any way to hack it (you know, so we can eat pizza all day and not stress about it)? In this episode, Dr. Jen outlines what science knows about this process and why the myths and misunderstandings about our metabolism’s ability to change can actually do us more harm than good. https://go.ted.com/BSTscript10
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31 min
May 11, 2022 The unexpected link between taste and smell
Sniffing a fragrant flower, inhaling the aroma of a good cup of coffee, breathing in your loved one’s signature scent–these are just a few of the joys you might feel deprived of when you lose your sense of smell. But smell is a surprisingly underrated sense and many of us don’t know– How DOES our sense of smell work? Is it related to taste? And if we lose it, how do we get it back? Dr. Jen Gunter walks us through the fascinating wonders and mysteries of smell, unpacks the latest neuroscience about the sense and its links to taste, and investigates how language can shape our perception of the many odors that our nose (and entire olfactory system!) picks up daily. You can read the text transcript for this episode at https://go.ted.com/BSTscript9
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35 min
April 27, 2022 Trailer Season 2
Can you REALLY boost your metabolism? Is blue light actually ruining your sleep? How much vaginal yeast is healthy and when is it … too much? Body Stuff is BACK for a second season to bust the lies you’re told—and sold—about your personal health. Join Dr. Jen Gunter as she addresses common myths– from breaking down the incredible ways our senses of taste and smell work, to debunking some of the harmful misconceptions about opioids, to addressing the biggest pain on our backs (literally). Whether you are curious to learn more about the world inside you, or are wanting to escape the online hot takes that promise to tell you how to optimize your health, this season dives even deeper into helping you understand how your body REALLY works. Produced in partnership with Transmitter Media.
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2 min
April 12, 2022 Listen now: WorkLife season 5
WorkLife with Adam Grant is back for a fifth season! Organizational psychologist Adam Grant knows that you spend a quarter of your life at work–and in this show, he talks to some of the world’s most unusual professionals to discover how we can actually enjoy all that time. From breaking down “The Great Resignation” to identifying the work culture that’s right for you, to learning the art of the pitch, this season is packed with actionable insights to help you make work not suck. To hear episodes right now, find and follow WorkLife with Adam Grant wherever you're listening to this.
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5 min
November 11, 2021 Is my dentist scamming me? | Am I Normal? with Mona Chalabi
When a dentist tells us something is wrong with our teeth, we tend to follow their advice. But when Mona visits two different dentists, they give her two wildly different diagnoses (with wildly different price tags). So how do we know who's telling the tooth? Mona digs up the dental data to look for answers, and finds that in reality, the study of dentistry is riddled with holes.
This is an episode of Am I Normal? with Mona Chalabi, another podcast from the TED Audio Collective. If you like it, you can find all the episodes by following Am I Normal? with Mona Chalabi wherever you're listening to this.
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25 min
July 07, 2021 Do you need to do a detox?
Put down the cayenne-lemon water, and step away from the “diet” teas, says Dr. Jen Gunter. She’s joined by a hepatologist who explains why these cleanses and “natural” detoxes can do more harm to your body (and bank account) than good, and shares what you can do to keep your body’s natural detox system running smoothly. Thanks to Dr. Kaveh Hoda and Dr. Alan Levinovitz for sharing their insights on this episode.
Hosted on Acast. See acast.com/privacy for more information.
33 min
June 30, 2021 What’s normal anxiety and what’s an anxiety disorder?
Anxiety exists to keep us alive. But how can you tell when it crosses the line from survival instinct to serious problem? For the more than 30-percent of Americans who will experience an anxiety disorder, stigma around mental health problems makes it hard to find out. Dr. Jen breaks down where those stigmas originated, the science behind our brain’s threat-detection system, what makes it malfunction, and the most effective ways of treating it. Thanks to our guests, Dr. Kali Cyrus and Professor Helen King, for sharing their insights in this episode. Read the full text transcript at go.ted.com/BSTscript7
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37 min
June 23, 2021 Does perfect skin really exist?
There are YouTube tutorials, magazine columns, and entire online communities dedicated to finding the “perfect skin care routine.” But what we consider to be “perfect” skin is rooted in racist, sexist and ageist ideas. So what do we need to do to protect this amazing organ that is the first line of defense for the body? Jen is joined by a dermatologist who helps scrub out skin care myths and shares acne-fighting essentials, and a sociologist who digs into the roots of racism in medicine and how they impact the access to care for people of color. Read the full text transcript at go.ted.com/BSTscript6
Hosted on Acast. See acast.com/privacy for more information.
35 min
June 16, 2021 Can you boost your immune system?
We’ve been told products like goji berries and pomegranate juice will boost your immune system—but attempts at “boosting” your immune system can do more harm than good. In fact, over the counter supplements contribute to over 20,000 ER visits per year! So is there a safe way to boost our immune systems, and should we even be doing it in the first place? An immunologist takes us through the body and down the “wellness” aisle to debunk products you’ve been sold and shares what you can really do to improve your body’s most important defense system. Read the full transcript for this episode at go.ted.com/BSTscript5
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36 min

About Body Stuff with Dr. Jen Gunter

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Should I do a juice cleanse? Do I really need 8 glasses of water a day? Is it actually possible to "boost" my immune system? You’re constantly bombarded with news stories, ads, and social media posts…