In this episode, Shaun and Alyssa Stefanson delve into their spiritual journeys, exploring awakening catalysts, ego battles, fulfilling higher callings, encounters with occult forces, addressing spiritual bypassing, navigating the intricacies of the matrix, and common spiritual traps.

 

Alyssa's IG: @thealyssastefanson

Shaun's IG: @shaunjzimmer

 

Alyssa's IG: @wildfemininerise

Work With Alyssa:

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Sedona Retreat 2026

Episode Highlights: sex, masterbation, celibacy, semen rentention, desensitization, foreplay, values.

Summary: Welcome to this week's edition of HOT Topcs where Kaylor and Alyssa dive into the ULTIMATE Hot Topic...SEX! In this week's episode, they discuss:

• Masterbation and chanelling sexual energy into creativity
• The practice of semen rentention
• The destruction porn and societal conditioning is having on men and relationships
• The importance of foreplay to feel connected and to extend pleasure
• Alyssa's practice of celibacy and being intentional with sex
• Going on your own exploration of sex and discovering your values around it
• The importance of being able to communicate your desires and boundaries with your partner
• An exploration of polyamourous relationships

Alyssa's IG: @thealyssastefanson

Kaylor's IG: @thekaylorbetts

Alyssa's IG: @wildfemininerise

Work With Alyssa:

Book A Free 1:1 Consultation Call with Alyssa

Ancestral Alchemy—12 Week Immersive Journey Starting January 2026

Ancestral Alchemy Free Workshop November 16th 2025

Sedona Retreat 2026

Episode Highlights: Ego, sense of self, "ego death", inflated/deflated ego,

Summary: Welcome back to another edition of HOT Topica where Alyssa and Kaylor jam on all things Ego! In this episode, they discuss:

• Defining Ego through the lens of IFS ( Internal Family Systems)
• The term "ego death" that is used by the spiritual community.
• How ego doesn't go away and instead we actually create vnew parts throughout life.
• Inflated ego vs deflated ego
• Exploring the phrase "you are not your ego"
• Ways in which we can keep our ego healthy
• The difference between false slef and internal essence

Alyssa's IG: @thealyssastefanson

Kaylor's IG: @thekaylorbetts

Alyssa's IG: @wildfemininerise

Work With Alyssa:

Book A Free 1:1 Consultation Call with Alyssa

Ancestral Alchemy—12 Week Immersive Journey Starting January 2026

Discount code to save $100 — BWR100

Ancestral Alchemy Free Workshop November 16th 2025

Sedona Retreat 2026

Episode Highlights: masculine, feminine, business, cyclical living.

Episode summary:

• The benefits ofwomen working around their cycle and applying it to different aspects of their livess
• An exploration of how often women should be in their masculine vs feminine
• How culture has become disconnected frfom our bodies and more in our logical minds
• The important role the mother has in the home but also allowing herself to do things that give her passion and meaning.
• How building your business will look different during different phases of your life.
• How women can have a career or build a business and still be in their feminine.

 

Alyssa's IG: @thealyssa stefanson

Kaylor's IG: @thekaylorbetts

 

Alyssa's IG: @wildfemininerise

Work With Alyssa:

Book A Free 1:1 Consultation Call with Alyssa

Ancestral Alchemy—12 Week Immersive Journey Starting January 2026

Discount code to save $100 — BWR100

Ancestral Alchemy Free Workshop November 16th 2025

Sedona Retreat 2026

Episode Highlights: attachment theory, attachment styles, being vulnerable, healing

 

You do not want to miss this episode of HOT Topics where Alyssa and Kaylor discuss one of Alyssa's favourite topics, attachment styles and healing our attachment wounds. kaylor and Alyssa dive into this episode and discuss:

What is attachment theory and break down the different attachment styles.

What different attachment styles look like in childhood vs in relationships later in life.

How each of us has a dominant attachment style but other styles show up in different relationships.

Usinf Kaylor's attachment style and Alyssa's avoidant attachment style they walk through some practical situations

Healing attachment wounds by creating new experiences

 

Follow Alyssa on IG @thealyssastefanson

Alyssa's IG: @wildfemininerise

Work With Alyssa:

Book A Free 1:1 Consultation Call with Alyssa

Ancestral Alchemy—12 Week Immersive Journey Starting January 2026

Discount code to save $100 — BWR100

Ancestral Alchemy Free Workshop November 16th 2025

Sedona Retreat 2026

Episode Highlights: manifestation, connection to self, ego, purpose, desires

Summary: Thanks for tuning into another edition of HOT Topics where we dive into manifestation and discuss:

Defining and exploring manifestation

Doing the internal work and connecting to your soul to attract what's meant for you

If manifesting materialistic things can become toxic

New Age manifestation vs actual manifestation

Letting your desires play out

Finding a balance with external validation

 

Follow Alyssa on IG: @thealyssastefanson

 

Alyssa's IG: @wildfemininerise

Work With Alyssa:

Book A Free 1:1 Consultation Call with Alyssa

Ancestral Alchemy—12 Week Immersive Journey Starting January 2026

Discount code to save $100 — BWR100

Ancestral Alchemy Free Workshop November 16th 2025

Sedona Retreat 2026

Welcome back to another episode! This one is a solosode on a topic that so many of you have been requesting! Alyssa dives into working with the wild power encoded within women's bodies: their menstrual cycle.

Episode summary:

The sacred bond between women and the moon cycles

Building somatic awareness around your cycle.

Red tent ceremonies as an initiation into womanhood.

Journaling and tracking your cycle.

Working with the optimum times of your cycle for increased productivity.

The benefits of fasting for hormonal health

 

Book recommendations:

Wild Power By Alexandra Pope

The Optimized Woman By Miranda Gray

Balance Your Hormones, Balance your life By Dr. Claudia Welch

Fast Like A Girl By Mindy Pelz

 

Cycle tracking chart: www.redschool.net

 

Follow Alyssa on IG: @thealyssastefanson

Alyssa's IG: @wildfemininerise

Work With Alyssa:

Join the email list

Sedona Retreat 2026

Episode Highlights: being single, celibate, toxic relationships, relationship reset, healthy relationships, healing through relationship

 

Summary:  Welcome to another edition of Hot Topics where Kaylor and Alyssa jam on relationships which include:

 

• Why Alyssa chose a path of being single and celibate for the last several years

• Finding a balance of being independent and having connection and security through relationships

• Relationship reset-finding love and security within and being open to friendship without the expectation of a relationship

• How most people have inadequacies and use other people to validate us

• Facing your wounds and healing through relationship

 

If you enjoyed the episode, please be sure to take a screenshot and share it out on Instagram and tag @thealyssastefanson Also, please make sure to give us a review and a five star rating if you’re loving this podcast!

Follow Kaylor on IG: @thekaylorbetts

 

 

Alyssa's IG: @wildfemininerise

Work With Alyssa:

Book A Free 1:1 Consultation Call with Alyssa

Ancestral Alchemy—12 Week Immersive Journey Starting January 2026

Discount code to save $100 — BWR100

Ancestral Alchemy Free Workshop November 16th 2025

Sedona Retreat 2026

 

Episode Highlights: Bad days, dating apps, relationships

 

 On today’s episode, Kaylor and Alyssa dive into:

 

• “Messy days” and not resisting them and having the human experience to just to move through your emotions

• Last week’s episode on 11:11 and what has happened since

• Kaylor and Alyssa’s thoughts on dating apps and how they can be used in a healthy and negative way

• The intensity of new relationships and the importance of keeping the attraction alive after it has faded

 

If you enjoyed the episode, please be sure to take a screenshot and share it out on Instagram and tag @thealyssastefanson Also, please make sure to give us a review and a five star rating if you’re loving this podcast!

_____________________________

 

RESOURCES & LINKS MENTIONED IN THIS EPISODE:

 

Instagram | https://www.instagram.com/thealyssastefanson/
Book | The Honeymoon Effect: The Science of Creating Heaven on Earth by Bruce H. Lipton

 

 

Alyssa's IG: @wildfemininerise

Work With Alyssa:

Book A Free 1:1 Consultation Call with Alyssa

Ancestral Alchemy—12 Week Immersive Journey Starting January 2026

Discount code to save $100 — BWR100

Ancestral Alchemy Free Workshop November 16th 2025

Sedona Retreat 2026

 

Welcome back to another episode! I am thrilled to share this powerful conversation I had with Steven Jaggers, the founder of SomatIQ Breathwork who has made a massive impact in my own life. SomatIQ Breathwork is new modality designed to help get you out of your thinking mind into your body's electrical network, it is a nervous system reset. Steven has a backround in teaching Kinesiology, Anatomy, Somatic Therapies and is a Neuromuscular Therapist

Work with Steven and SomatIQ Breathwork here:

https://www.somaticbreathwork.com

Facebook @somaticrelease

Instagram @somaticrelease

YouTube @StevenJaggers

Instagram @jaggersjr

 

Follow Alyssa on Instagram @thealyssastefanson

 

Alyssa's IG: @wildfemininerise

Work With Alyssa:

Join the email list

Sedona Retreat 2026