Body Wisdom Rising

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In this episode  Shaun and Alyssa discussing their healing journeys:

• Shaun and Alyssa open up about their personal healing journeys, sharing what has worked and what hasn't worked for them.
• They discuss their experiences with healing relationship patterns, overcoming addiction, and self-sabotage.
•  Shaun and Alyssa highlight the importance of self-reflection, therapy, and support systems in their healing processes.
•  They talk about the challenges they faced in addressing deep-rooted issues and the breakthroughs they experienced along the way.
• Both Shaun and Alyssa emphasize the significance of self-awareness, self-compassion, and forgiveness in their healing journeys.
• They share insights into the transformative power of vulnerability, authenticity, and inner work in breaking free from destructive patterns.
• Shaun and Alyssa's stories serve as a source of inspiration and encouragement for others on their own paths to healing and self-discovery.

Alyssa's IG: @thealyssastefanson

Alyssa's IG: @wildfemininerise

Work With Alyssa:

In Service— 1:1 Soul-Led Leadership Mentorship

Watch Alyssa's episode on Lead With Heart

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Welcome back to another episode! This is a solosode episode where Alyssa dives into working with the shadow!

Shadow work, based on the teachings of Carl Jung, involves exploring the darker aspects of our personality that we may have repressed or denied. By shining a light on these shadow elements, we can integrate them into our conscious awareness and experience profound personal growth and self-discovery.

Alyssa's IG: @thealyssastefanson

Alyssa's IG: @wildfemininerise

Work With Alyssa:

In Service— 1:1 Soul-Led Leadership Mentorship

Watch Alyssa's episode on Lead With Heart

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Car crashes, drunk tanks, and self-destruction, in this compelling episode, join Alyssa and Shaun as they open up about personal struggles with alcohol addiction, sharing candid reflections on their lowest points. Together, they navigate the challenging yet transformative journey to sobriety, discussing the methods that empowered them to break free from the grip of alcohol. Tune in for raw honesty, resilience, and insights that could inspire anyone to rise above alcohol abuse.

IG: @thealyssastefanson

Alyssa's IG: @wildfemininerise

Work With Alyssa:

In Service— 1:1 Soul-Led Leadership Mentorship

Watch Alyssa's episode on Lead With Heart

Episode Highlights: Trauma, right & left approach, healing modalities

Summary: On this week's edition of Hot Topics, Alyssa and Kaylor dive into:

• The far right and far left appraches to trauma
• Making a conscious effort to heal from trauma
• Understanding how we experience trauma and how it's stored in our body
• Different modalieties in dealing with trauma
• Dr. Gabor Mate and Jordan Peterson comparison

Alyssa's IG: @thealyssastefanson

Kaylor's IG: @thekaylorbetts

Alyssa's IG: @wildfemininerise

Work With Alyssa:

Book A Free 1:1 Consultation Call with Alyssa

Ancestral Alchemy—12 Week Immersive Journey Starting January 2026

Discount code to save $100 — BWR100

Ancestral Alchemy Free Workshop November 16th 2025

Sedona Retreat 2026

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In this episode, Shaun and Alyssa Stefanson delve into their spiritual journeys, exploring awakening catalysts, ego battles, fulfilling higher callings, encounters with occult forces, addressing spiritual bypassing, navigating the intricacies of the matrix, and common spiritual traps.

Alyssa's IG: @thealyssastefanson

Shaun's IG: @shaunjzimmer

Alyssa's IG: @wildfemininerise

Work With Alyssa:

In Service— 1:1 Soul-Led Leadership Mentorship

Watch Alyssa's episode on Lead With Heart

Episode Highlights: sex, masterbation, celibacy, semen rentention, desensitization, foreplay, values.

Summary: Welcome to this week's edition of HOT Topcs where Kaylor and Alyssa dive into the ULTIMATE Hot Topic...SEX! In this week's episode, they discuss:

• Masterbation and chanelling sexual energy into creativity
• The practice of semen rentention
• The destruction porn and societal conditioning is having on men and relationships
• The importance of foreplay to feel connected and to extend pleasure
• Alyssa's practice of celibacy and being intentional with sex
• Going on your own exploration of sex and discovering your values around it
• The importance of being able to communicate your desires and boundaries with your partner
• An exploration of polyamourous relationships

Alyssa's IG: @thealyssastefanson

Kaylor's IG: @thekaylorbetts

Alyssa's IG: @wildfemininerise

Work With Alyssa:

Book A Free 1:1 Consultation Call with Alyssa

Ancestral Alchemy—12 Week Immersive Journey Starting January 2026

Ancestral Alchemy Free Workshop November 16th 2025

Sedona Retreat 2026

Episode Highlights: Ego, sense of self, "ego death", inflated/deflated ego,

Summary: Welcome back to another edition of HOT Topica where Alyssa and Kaylor jam on all things Ego! In this episode, they discuss:

• Defining Ego through the lens of IFS ( Internal Family Systems)
• The term "ego death" that is used by the spiritual community.
• How ego doesn't go away and instead we actually create vnew parts throughout life.
• Inflated ego vs deflated ego
• Exploring the phrase "you are not your ego"
• Ways in which we can keep our ego healthy
• The difference between false slef and internal essence

Alyssa's IG: @thealyssastefanson

Kaylor's IG: @thekaylorbetts

Alyssa's IG: @wildfemininerise

Work With Alyssa:

Book A Free 1:1 Consultation Call with Alyssa

Ancestral Alchemy—12 Week Immersive Journey Starting January 2026

Discount code to save $100 — BWR100

Ancestral Alchemy Free Workshop November 16th 2025

Sedona Retreat 2026

Episode Highlights: attachment theory, attachment styles, being vulnerable, healing

You do not want to miss this episode of HOT Topics where Alyssa and Kaylor discuss one of Alyssa's favourite topics, attachment styles and healing our attachment wounds. kaylor and Alyssa dive into this episode and discuss:

What is attachment theory and break down the different attachment styles.

What different attachment styles look like in childhood vs in relationships later in life.

How each of us has a dominant attachment style but other styles show up in different relationships.

Usinf Kaylor's attachment style and Alyssa's avoidant attachment style they walk through some practical situations

Healing attachment wounds by creating new experiences

Follow Alyssa on IG @thealyssastefanson

Alyssa's IG: @wildfemininerise

Work With Alyssa:

Book A Free 1:1 Consultation Call with Alyssa

Ancestral Alchemy—12 Week Immersive Journey Starting January 2026

Discount code to save $100 — BWR100

Ancestral Alchemy Free Workshop November 16th 2025

Sedona Retreat 2026

Episode Highlights: masculine, feminine, business, cyclical living.

Episode summary:

• The benefits ofwomen working around their cycle and applying it to different aspects of their livess
• An exploration of how often women should be in their masculine vs feminine
• How culture has become disconnected frfom our bodies and more in our logical minds
• The important role the mother has in the home but also allowing herself to do things that give her passion and meaning.
• How building your business will look different during different phases of your life.
• How women can have a career or build a business and still be in their feminine.

Alyssa's IG: @thealyssa stefanson

Kaylor's IG: @thekaylorbetts

Alyssa's IG: @wildfemininerise

Work With Alyssa:

Book A Free 1:1 Consultation Call with Alyssa

Ancestral Alchemy—12 Week Immersive Journey Starting January 2026

Discount code to save $100 — BWR100

Ancestral Alchemy Free Workshop November 16th 2025

Sedona Retreat 2026

Episode Highlights: manifestation, connection to self, ego, purpose, desires

Summary: Thanks for tuning into another edition of HOT Topics where we dive into manifestation and discuss:

Defining and exploring manifestation

Doing the internal work and connecting to your soul to attract what's meant for you

If manifesting materialistic things can become toxic

New Age manifestation vs actual manifestation

Letting your desires play out

Finding a balance with external validation

Follow Alyssa on IG: @thealyssastefanson

Alyssa's IG: @wildfemininerise

Work With Alyssa:

Book A Free 1:1 Consultation Call with Alyssa

Ancestral Alchemy—12 Week Immersive Journey Starting January 2026

Discount code to save $100 — BWR100

Ancestral Alchemy Free Workshop November 16th 2025

Sedona Retreat 2026