Body Wisdom Rising

Send us Fan Mail

Welcome back to another episode! This one is a solosode on a topic that so many of you have been requesting! Alyssa dives into working with the wild power encoded within women's bodies: their menstrual cycle.

Episode summary:

The sacred bond between women and the moon cycles

Building somatic awareness around your cycle.

Red tent ceremonies as an initiation into womanhood.

Journaling and tracking your cycle.

Working with the optimum times of your cycle for increased productivity.

The benefits of fasting for hormonal health

Book recommendations:

Wild Power By Alexandra Pope

The Optimized Woman By Miranda Gray

Balance Your Hormones, Balance your life By Dr. Claudia Welch

Fast Like A Girl By Mindy Pelz

Cycle tracking chart: www.redschool.net

Follow Alyssa on IG: @thealyssastefanson

Alyssa's IG: @wildfemininerise

Work With Alyssa:

In Service— 1:1 Soul-Led Leadership Mentorship

Watch Alyssa's episode on Lead With Heart

Episode Highlights: being single, celibate, toxic relationships, relationship reset, healthy relationships, healing through relationship

Summary:  Welcome to another edition of Hot Topics where Kaylor and Alyssa jam on relationships which include:

• Why Alyssa chose a path of being single and celibate for the last several years

• Finding a balance of being independent and having connection and security through relationships

• Relationship reset-finding love and security within and being open to friendship without the expectation of a relationship

• How most people have inadequacies and use other people to validate us

• Facing your wounds and healing through relationship

If you enjoyed the episode, please be sure to take a screenshot and share it out on Instagram and tag @thealyssastefanson Also, please make sure to give us a review and a five star rating if you’re loving this podcast!

Follow Kaylor on IG: @thekaylorbetts

Alyssa's IG: @wildfemininerise

Work With Alyssa:

Book A Free 1:1 Consultation Call with Alyssa

Ancestral Alchemy—12 Week Immersive Journey Starting January 2026

Discount code to save $100 — BWR100

Ancestral Alchemy Free Workshop November 16th 2025

Sedona Retreat 2026

Episode Highlights: Bad days, dating apps, relationships

 On today’s episode, Kaylor and Alyssa dive into:

• “Messy days” and not resisting them and having the human experience to just to move through your emotions

• Last week’s episode on 11:11 and what has happened since

• Kaylor and Alyssa’s thoughts on dating apps and how they can be used in a healthy and negative way

• The intensity of new relationships and the importance of keeping the attraction alive after it has faded

If you enjoyed the episode, please be sure to take a screenshot and share it out on Instagram and tag @thealyssastefanson Also, please make sure to give us a review and a five star rating if you’re loving this podcast!

_____________________________

RESOURCES & LINKS MENTIONED IN THIS EPISODE:

Instagram | https://www.instagram.com/thealyssastefanson/
Book | The Honeymoon Effect: The Science of Creating Heaven on Earth by Bruce H. Lipton

Alyssa's IG: @wildfemininerise

Work With Alyssa:

Book A Free 1:1 Consultation Call with Alyssa

Ancestral Alchemy—12 Week Immersive Journey Starting January 2026

Discount code to save $100 — BWR100

Ancestral Alchemy Free Workshop November 16th 2025

Sedona Retreat 2026

Send us Fan Mail

Welcome back to another episode! I am thrilled to share this powerful conversation I had with Steven Jaggers, the founder of SomatIQ Breathwork who has made a massive impact in my own life. SomatIQ Breathwork is new modality designed to help get you out of your thinking mind into your body's electrical network, it is a nervous system reset. Steven has a backround in teaching Kinesiology, Anatomy, Somatic Therapies and is a Neuromuscular Therapist

Work with Steven and SomatIQ Breathwork here:

https://www.somaticbreathwork.com

Facebook @somaticrelease

Instagram @somaticrelease

YouTube @StevenJaggers

Instagram @jaggersjr

Follow Alyssa on Instagram @thealyssastefanson

Alyssa's IG: @wildfemininerise

Work With Alyssa:

In Service— 1:1 Soul-Led Leadership Mentorship

Watch Alyssa's episode on Lead With Heart

Send us Fan Mail

Lance Essihos is the host of the University of Adversity Podcast, which has ranked Top 50 on iTunes Worldwise and #5 in Entrepreneur Magazine's Top 20 Podcasts That Will Help You Grow in 2020 list, as well as top 21 podcasts to expand your mind in 2021 in business insider magazine. After a whirlwind of major obstacles, Lance has pivoted his mindset to view adversity as a necessary ally to fulfillment and personal development. Lance now works to foster unity in allying adversity through his podcast, production company, and is the Author of the best selling book on Amazon Mastering Adversity: Unlock The Warrior Within.

IG: @lance.essihos

Podcast: University of Adversity

https://open.spotify.com/show/1K6nQdzjR8wg9vBXZAqjH9?si=57c281838c504f38

Book: Mastering Adversity: Unlock The Warrior Within

https://a.co/d/gCPUWbm

Alyssa's IG: @wildfemininerise

Work With Alyssa:

In Service— 1:1 Soul-Led Leadership Mentorship

Watch Alyssa's episode on Lead With Heart

Send us Fan Mail

Andrew Fischer, AKA Fish is the co-founder of SomatIQ Breathwork, a revolutionary modality and rapidly growing community that now how over 700 practitioners world-wide. SomatIQ Breathwork is an embodiment experience that takes you out of your thinking mind and into your body's electrical network. It lets you release unneeded energy within this network caused by unresolved trauma, chronic stress, repeating thoughts, feelings, and old narratives by discharging it out through yourv body.

Follow Fish & SomatIQ Breathwork on instagram: @fishfischer_ @somaticrelease

Website: www.somaticbreathwork.com

Follow Alyssa on Instagram: @thealyssastefanson

Alyssa's IG: @wildfemininerise

Work With Alyssa:

In Service— 1:1 Soul-Led Leadership Mentorship

Watch Alyssa's episode on Lead With Heart

Send us Fan Mail

Anothony Zorzetto is back! In this episode Anthony and Alyssa shared their experiences with addiction, what goes on in the mind of an addict, how to gain the trust of others again, trauma, personal responsiblity, and the importance of having a physical and emotional outlet.

Anothony is finally offering coaching for those struggling with addiction. If you would like to work with Anthony follow him on IG @mr.zorzetto and send him a DM!

Follow Alyssa on IG @thealyssastefanson

Alyssa's IG: @wildfemininerise

Work With Alyssa:

In Service— 1:1 Soul-Led Leadership Mentorship

Watch Alyssa's episode on Lead With Heart

Send us Fan Mail

Rick William is an EQ mastery coach, entrepreneur and business strategist. Rick supports high performing business owners, artists, investors, coaches and personal brands. After exiting his start up at age 25 that served over 200,000 members, Rick travelled the globe meeting and supporting some of the world’s most influential thought leaders and spiritual teachers who were featured on his hit Youtube Series “Stories That Matter™”. 

Today Rick has spent over a decade exploring his personal development and spiritual growth and has run online businesses around his passions for nearly two decades (he created his first business when he was 14 years old teaching other teens to play video games at a professional level). Rick always had a passion for transformation. He kept learning and pivoting, and finally realised that his deep love and passion was in service of helping others grow and transform their personal and professional lives.

Today Rick helps support many conscious high performers master their internal state so that they can create real freedom in life, relationships and business. Rick is a certified coach and somatic therapist. He uses a multi-modality approach combining the latest in human behavioural psychology, spiritual wisdom and innovative life and business strategies to help his clients get life changing results. He now lives in Costa Rica with his dog Mayu and shares his work worldwide.

Find Rick on IG: @iamrickwilliam

Website: www.rickwilliam.com

Find Alyssa on IG: @thealyssastefanson

Alyssa's IG: @wildfemininerise

Work With Alyssa:

In Service— 1:1 Soul-Led Leadership Mentorship

Watch Alyssa's episode on Lead With Heart

Send us Fan Mail

Aeryon Ashlie is the founder of Aeryon Wellness, #1 best-selling author on Amazon, a Certified Holistic Health Coach & CBT Practitioner. She has been an active member of the Canadian health and wellness industry for over 20 years. Aeryon has an incredible breadkdown to breakthrough story of overcoming an eating disorder. You will not only be inspired by her story, but also benefit from her personal experience with hormone, weight management, stress, and sleep issues.

Find her products: www.aeryonwellness.com

Follow Aeryon on IG: @aeryonbelaashlie    @aeryonwellness

Alyssa's IG: @wildfemininerise

Work With Alyssa:

In Service— 1:1 Soul-Led Leadership Mentorship

Watch Alyssa's episode on Lead With Heart

Send us Fan Mail

Alyssa is back after a much needed break to honour the integration process after a profound releasing and healing experience she had at a breath-work ceremony and she shares the whole experience in this episode. Alyssa also gets deep into somatic work and how it has helped her heal from addiction and trauma in her own life.  

Alyssa's IG: @wildfemininerise

Work With Alyssa:

In Service— 1:1 Soul-Led Leadership Mentorship

Watch Alyssa's episode on Lead With Heart