Britt's celebrating another year of gains with an extra fun episode, featuring some of YOU! Tune in, as Darian & Britt chat about pump-up songs, finding balance, gym romance, fad diets, motherhood, burnout, discipline & so much more. A big thank you to Hallie, Milly & Olivea, Taylor, Ruby, Katelyn, Ally & Megan— our F&G fam is a special one!

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Timestamps

00:28 Today's special episode

2:58 Review of the week

5:20 Welcome Hallie!

10:55 Britt’s big sock plans

13:00 Advice for your 20 y/o self

20:20 Favorite pump-up song

27:60 Mentally, emotionally, physically proud

39:45 Meet Milly & Olivia!

45:20 Hard times on social media

51:00 Mottos to live by

57:00 Balance

1:01:50 Welcome Taylor!

1:06:19 Gym romance

1:12:30 Finding a partner that supports & shares a healthy lifestyle 

1:15:15 Meet Ruby!

1:18:20 Fad diets

1:25:30 Fur babies

1:26:50 Role models 

1:29:00 Welcome Katelyn!

1:31:40 Eating enough & meal prepping for a busy mom

1:34:50 New moms

1:39:55 Meet Ally!

1:40:55 Nurse life

1:42:12 Sober life

1:48:30 Advice for burnout 

1:54:03 Welcome Megan!

1:56:26 Working moms

1:58:02 Being a boy mom

2:01:30 Working on self discipline

YouTube vids

My gym routine & tips for beginners:

https://youtu.be/Zg4X4clW_Vo

My fitness journey:

https://youtu.be/ulqafyeEKqk

Week of workouts:

https://youtu.be/sedCYV7Xknk

Follow the podcast

@funandgains.podcast

Follow Britt

insta // @_brittanylupton

youtube // Brittany Lupton

tiktok // brittanylupton

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