Today, we are live from Propel CoLabs with the creator and CEO of Blogilates, Cassey Ho! With over 4 million subscribers, Blogilates is the #1 female fitness channel on YouTube. In our conversation, Cassey explains how YouTube has changed fitness, and how she mentally navigates the negative comments, such as creating the viral video, The “Perfect” Body. She shares the relationship she had with her body before YouTube, and how childhood insecurities can stay with us throughout our lives. We ask Cassey about her morning routine, how she stays motivated, and what’s upcoming with her brand and community. This conversation is all about loving your workout, cherishing your body, and keeping things simple!

 

We also talk about:

• Keeping a simple self-care routine
• How Cassey’s community inspires her content
• Cassey’s view of the health and wellness industry
• Creating time and presence for family
• Shifting our mental space to feel confident

 

Find more to love at almost30podcast.com!

 

Resources:

• Learn more: blogilates.com

Instagram: @blogilates

YouTube: Blogilates

 

Upcoming Events:

• October 3rd: NYC with Nikki Glaser

October 4th: NYC with Erin Claire Jones

October 9th: NYC with Stewart Pearce

October 29th: Washington D.C. with Heidi Stevens

October 30th: Philadelphia with K&L

Almost 30 is edited by Crate Media

This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy

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