In this bonus episode of Therapy Works, I’m joined by Professor Marc Brackett, founding director of the Yale Center for Emotional Intelligence and author of Permission to Feel and Dealing With Feeling. We talk about why so many of us grew up without an emotional ally, how fear stops us asking the people we love how they really feel, and why emotions aren’t something to suppress or fix. They are information we need to listen to.
Marc shares a clear, practical framework for emotional regulation, giving ourselves permission to feel, naming emotions, and calming the nervous system, alongside thoughtful ways to navigate family dynamics and become the support we may not have had growing up. It’s a hopeful, grounding conversation about learning emotional skills at any age, and passing them on.

You can buy Marc’s latest book Dealing With Feeling here: https://amzn.eu/d/80YxubS

This episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/therapyworks and get on your way to being your best self.

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