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In this episode, we explore the transformative journey of raising your vibration and reprogramming your brain to experience higher frequency emotions like joy, love, gratitude, and self-worth. Let's get into the science of neural plasticity, discovering how our brains can be rewired for positivity. I'm going to explain the contrast between higher and lower frequency emotions, understanding their impact on your well-being as part of your recovery journey after emotional and narcissistic abuse. I am giving you practical techniques to overcome fear, step out of your comfort zone, and embrace a life filled with profound joy, resilience, and meaningful connections!

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*Formerly (The Emotional Abuse Recovery Podcast)