An awesome bonus episode for you today.

Adell Bridges and Celest Pereira have a mission, and that is to help people feel amazing in their bodies.

You've probably heard Celest on Zestology before, but now with Adell she's created an amazing book all about 'bendy superhumans'.

That's people who are hypermobile, and today's interview contains some serious bendy truth bombs. It's also the reason this is a midweek bonus episode. This content is so helpful for so many people but it might not be for everybody. So you have two episodes this week. Give this a listen, and see if you enjoy (I think you will), as Adell and Celest are fantastic company, and if you are too flexible to feel good, you'll get double the benefit from this episode.