Do you have a Desire to Diet During the New Year? Or does dieting sounding more appealing as the New Year approaches? In today’s episode we cover: -Why dieting feels easier than food freedom -How to self reflect and see if you are ready to step away from dieting by digging deep into the following questions: *How long have you been dieting for? *Has dieting gotten you what it has promised you thus far? *If not, where has dieting gotten you thus far? *How has it impacted your relationship with food, body image, and movement?

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