Some tips to help you survive Thanksgiving with your family!

• Expect your family to be the same as they are every other day, complete with their flaws and positive traits.
• Remember that you are an adult and have the power to decide how you spend your day.
• Get clear on your limits and plan for when those limits are reached.
• Identify what is important to you on this day and align your actions with those values.
• Avoid picking battles or starting a healing journey with your family on this day.
• If anything goes wrong, remember that a holiday is just a day and it will end.

HAPPY THANKSGIVING!

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