You may have heard that high blood pressure, or hypertension, is a “silent killer.” Today, Rip unpacks what that means and how ingesting too much sodium leads to serious problems.

High blood pressure, also called hypertension, is known as a “silent killer” because in most cases it has no symptoms. People with elevated blood pressure are straining their hearts by making them work harder to move blood around. Their hearts sweat and pound and gasp away, but they’re none the wiser. For this reason, the Global Burden of Disease Study, which involved more than 300 institutions in 50 countries, concluded that high blood pressure is the number-one world-wide risk factor for death, resulting in fatal heart attacks, strokes, and other catastrophic organ failures.

Learn why in this short minisode.

Join the FREE PLANTSTRONG 7-Day Challenge: https://plantstrongfoods.com/pages/plantstrong-seven-day-challenge

Learn More About our 2026 Live PLANTSTRONG Events: https://plantstrongevents.com/

Let Us Help Your PLANTSTRONG Journey

Learn More About Our Corporate Wellness Program: https://liveplantstrong.com/corporate-wellness/

COMPLEMENT: Use code PLANTSTRONG for 30% off at https://lovecomplement.com/pages/plantstrong-special-offer

Follow PLANTSTRONG and Rip Esselstyn

https://plantstrong.com/

https://www.facebook.com/GoPlantstrong

https://www.instagram.com/goplantstrong/

https://www.instagram.com/ripesselstyn/

Follow the PLANTSTRONG Podcast and Give the Show a 5-star Rating

Apple Podcasts

Spotify