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Ep 3: Tracking Body Composition Changes

Thanks for listening to The Obesity Guide! This week I have a series of crossover podcast episodes with Dr. Ali Novitsky. In these episodes, Dr. Ali talks to us about all things fitness; it’s an amazing and inclusive series that aims to provide resources and support for anyone who is looking to integrate more health and fitness practices into their lifestyle. I hope you enjoy this series!

Quotes

We're not setting ourselves up for success If we're just looking for short term fixes. - Dr. Ali Novitsky

You will know when you have hit your authentically healthy weight. Instead of picking a number that you think you should weigh… what if you decided to feel the most amazing that you ever felt in your whole entire life. - Dr. Ali Novitsky

Connect with Ali: 

Listen to Dr. Ali Novitsky’s Podcast “Life Coaching for Women Physicians”

Dr. Novistky’s Instagram

Dr. Novitsky’s Facebook

Dr. Novitstky’s Website

Dr. Novitsky’s Youtube Channel

All of the information on this podcast is for general informational purposes only. Please talk to your physician and medical team about what is right for you. No medical advice is being on this podcast.

If you live in Indiana or Illinois and want to work with doctor Matthea Rentea, you can find out more on www.RenteaClinic.com

Not Sure Where to Start With the Podcast? I’ve Got You.

Get my free Podcast Roadmap—a simple guide to help you find the episodes that matter most to your journey. Whether you're on GLP-1s, navigating plateaus, or just starting out, there's something here for you.

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