This is a BONUS episode of The STRONG Life Podcast.

I record a semi-regular podcast dedicated to High School Strength Coaches w/ Paul Kolody in our efforts to support the NHSSCA.

https://NHSSCA.us

Currently, I am the NJ State Director for The NHSSCA

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NJ High School Strength Coach Podcast Ep 20: Louie Simmons & Lessons Learned from Westside Barbell

In this episode we dedicate and share our lessons learned from Louie Simmons & Westside Barbell

Dig in and please enjoy :)

Brought to you by The NHSSCA

Topics covered:

- Lessons learned from Louie Simmons that have impacted Coaches all around the world

- Stories of Kevin "The Monster" Randleman training at Westside Barbell

- How Paul learned about Westside when a young Coach was working with him

-  The Box Squat & it's endless variations plus why you want to change  up your foot position / box height to have a carry over / transfer for sports

- Using The Conjugate Method to improve Sports Performance

- The atmosphere and intensity of Westside Barbell and why WORK ETHIC is so crucial for Success in Sports

Plus Much More......

Please Enjoy!!

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This Saturday, April 2nd we have The NJ State Clinic for The NHSSCA (National High School Strength Coaches Association)

LINK TO REGISTER:

https://nhssca32.wildapricot.org/event-4693529

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Westside Barbell Resources Mentioned:

- The Westside Barbell Book of Methods

- The Westside Barbell Manuals

** Note ** These manuals I show in the video / mention on the podcast are physical books and I purchased them MANY years ago before digital took over.

They are available via https://www.westside-barbell.com/collections/e-books but on their website most of them are ebooks.

Contact Westside Support for physical copies or ebay, amazon, etc.

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