This is the companion episode to #120. Cultivating the witness and the willingness to FEEL sensations is how you begin to eliminate your desire and attachment to alcohol.

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DISCLAIMER: This podcast and its contents are not a substitute for rehabilitation, medical treatment or advice. It is for educational and inspirational purposes. I am not a therapist or doctor. The views here are expressed a personal opinion and based on first hand experience. Please consult a doctor if your mental or physical health is at risk.