This is the companion episode to #120. Cultivating the witness and the willingness to FEEL sensations is how you begin to eliminate your desire and attachment to alcohol. If you are enjoying this podcast please help me spread the love with a 5 start review and comment about how this show has helped you. Get on my mailing list and get the free training. Start your journey inward today! Click <a href='https://marywagstaffcoach.com/'>HERE</a> Email: mary@marywagstaffcoach.com with questions for the show or to share your story. Thank you for heading to<a href='https://podcasts.apple.com/us/podcast/stop-drinking-and-start-living/id1500358844'> Apple Podcast</a> To Drop a 5 Star Review and What You LOVE about the show! Spread this life changing content. Go to SEE ALL in reviews to add the comment!DISCLAIMER: This podcast and its contents are not a substitute for rehabilitation, medical treatment or advice. It is for educational and inspirational purposes. I am not a therapist or doctor. The views here are expressed a personal opinion and based on first hand experience. Please consult a doctor if your mental or physical health is at risk.

This is the companion episode to #120. Cultivating the witness and the willingness to FEEL sensations is how you begin to eliminate your desire and attachment to alcohol. If you are enjoying this podcast please help me spread the love with a 5 start review and comment about how this show has helped you. Get on my mailing list and get the free training. Start your journey inward today! Click HERE Email: mary@marywagstaffcoach.com with questions for the show or to share your story. Thank you for heading to Apple Podcast To Drop a 5 Star Review and What You LOVE about the show! Spread this life changing content. Go to SEE ALL in reviews to add the comment! DISCLAIMER: This podcast and its contents are not a substitute for rehabilitation, medical treatment or advice. It is for educational and inspirational purposes. I am not a therapist or doctor. The views here are expressed a personal opinion and based on first hand experience. Please consult a doctor if your mental or physical health is at risk.

This is the companion episode to #120. Cultivating the witness and the willingness to FEEL sensations is how you begin to eliminate your desire and attachment to alcohol. If you are enjoying this podcast please help me spread the love with a 5 start review and comment about how this show has helped you. Get on my mailing list and get the free training. Start your journey inward today! Click <a href="https://marywagstaffcoach.com/" rel="noopener noreferrer">HERE</a> Email: mary@marywagstaffcoach.com with questions for the show or to share your story. Thank you for heading to<a href="https://podcasts.apple.com/us/podcast/stop-drinking-and-start-living/id1500358844" rel="noopener noreferrer"> Apple Podcast</a> To Drop a 5 Star Review and What You LOVE about the show! Spread this life changing content. Go to SEE ALL in reviews to add the comment!DISCLAIMER: This podcast and its contents are not a substitute for rehabilitation, medical treatment or advice. It is for educational and inspirational purposes. I am not a therapist or doctor. The views here are expressed a personal opinion and based on first hand experience. Please consult a doctor if your mental or physical health is at risk.

BONUS: Sensation Embodiment Practice To Eliminate The Desire To Drink

What kind of Woman do you want to be? The answer holds the key to releasing alcohol and reclaiming what you’ve lost on the road to empowerment. Stop Drinking and Start Living – The Feminine Way helps women effortlessly release alcohol by reconnecting with their feminine energy and stepping fully into leadership. Hosted by Mary Wagstaff, holistic alcohol coach and embodiment facilitator, this show goes beyond sobriety to explore how feminine wisdom and embodied practices make you a more intuitive, empowered, and magnetic leader—in your work, family, and life. Mary knows firsthand what it takes to outgrow alcohol and reclaim the energy, clarity, and confidence to lead with ease. Because you’re not quitting drinking—you’ve simply outgrown it. Each week, you’ll uncover what’s keeping you disconnected and stuck in cycles of numbing—and learn to replace it with pleasure, presence, and purpose.The feminine way is an invitation to lead differently. Tune in every Wednesday and step into the woman you were meant to be. Want to drink less without deprivation? Learn the six cheat phrases to calm your urges and end the inner battle. &nbsp;Grab your free guide here: https://marywagstaffcoach.com/urgetracking Background Music Savannah Sultana Graciously Provided by The Exceptional Talent of Scott Nice : https://www.scottnice.com&nbsp;

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What kind of Woman do you want to be? The answer holds the key to releasing alcohol and reclaiming what you’ve lost on the road to empowerment. Stop Drinking and Start Living – The Feminine Way helps women effortlessly release alcohol by reconnecting with their feminine energy and stepping fully into leadership. Hosted by Mary Wagstaff, holistic alcohol coach and embodiment facilitator, this show goes beyond sobriety to explore how feminine wisdom and embodied practices make you a more intuitive, empowered, and magnetic leader—in your work, family, and life. Mary knows firsthand what it takes to outgrow alcohol and reclaim the energy, clarity, and confidence to lead with ease. Because you’re not quitting drinking—you’ve simply outgrown it. Each week, you’ll uncover what’s keeping you disconnected and stuck in cycles of numbing—and learn to replace it with pleasure, presence, and purpose. The feminine way is an invitation to lead differently. Tune in every Wednesday and step into the woman you were meant to be. Want to drink less without deprivation? Learn the six cheat phrases to calm your urges and end the inner battle.  Grab your free guide here: https://marywagstaffcoach.com/urgetracking Background Music Savannah Sultana Graciously Provided by The Exceptional Talent of Scott Nice : https://www.scottnice.com 

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BONUS: Sensation Embodiment Practice To Eliminate The Desire To Drink

BONUS: Sensation Embodiment Practice To Eliminate The Desire To Drink

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