Support groups and 12-step meetings are often seen as must-haves in recovery, but they’re not one-size-fits-all.

In this episode, we take an honest look at why group therapy can feel uncomfortable, intimidating, or just plain unhelpful for some people. From fear of judgment to the pressure of sharing in front of strangers, we unpack the real challenges and explore alternative paths to healing that might feel more aligned with your personality and needs. Whether you’ve tried group therapy and felt stuck or you're just not sure it's for you, this conversation offers clarity and options beyond the circle.

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