What happens after you overeat when you are feeling emotional?

If you are in dieter’s mentality (which most middle-aged women who gravitate to my concepts are) after you overeat there is a sense of “I did something very wrong”.

Shame and judgement start flooding into your mind.

“Why did I do that?! What is wrong with me!”

There is nothing wrong with you.

Listen in to today's episode for more...

 

Inside my free masterclass you will learn how to crush your cravings not to NEVER eat those tempting foods again…but to learn how to eat them intentionally with calm and control.

If you want to learn how to do this then come on in to the masterclass. We are meeting on Tuesday September 13th at 1PM EST. Doors open at 12:50 so you can get settled in and ready to learn the mindset behind WHY you are giving into your cravings and how to reprogram your brain to have the yummy food without the freak out or worry.

Save your seat here https://www.nicolesimonin.com/cravings

 

Ready to work together? Book your Discovery Call HERE.