What is going on when you emotional eat?

Emotional eating is a way of increasing or diminishing your emotions. If you are feeling happy and you want to prolong that feeling your brain will tell you cake is the answer.

Listen in on how your brain is trying to protect you. 

 

Inside my Crush Your Cravings Masterclass, I dive into more of why your brain protects you and how to override this so you aren’t overeating and you are still staying on the path of your weight loss goals.

Join me on Tuesday Sept 13th at 1PM EST for Crush Your Cravings Masterclass where you will learn how to master your cravings and still enjoy the foods you love. Go to https://www.nicolesimonin.com/cravings to register for your free spot.

 

Ready to work together? Book your Discovery Call here.