Sign up to save your podcasts
Or
Share BONUS - Whiteboard Weekly Episode 1 - "Hamburger"
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
BONUS - Whiteboard Weekly Episode 1 - "Hamburger"
In this first episode of Whiteboard Weekly hosted by Karl Eagleman and Jason Ackerman we take a deep dive into the cue “Hamburger” as it refers to the setup of the Deadlift. This cue was originally heard by Karl at his L2 CrossFit Certificate Course by Seminar Staff member Nuno Costa.
This cue is taken from Karl’s post that you can find here.
Other coaching concepts and coaches we discuss:
Conscious Competence presented by Jon Gilson
Filler Words
Stealing Cues
Empty Reps
Posterior Chain Engagement
Show muscles vs go muscles
Additional posts referenced in today’s episode:
DL post
Rising tide post
Don't be a good guy:
Squeeze oranges/Make juice
Purchase a Violent Hip Extension shirt
We’d love your feedback. Have a specific post from Whiteboard Daily that you want us to discuss? Shoot us an email [email protected].
View all episodes
By Jason Ackerman / Jason Fernandez
4.9
321321 ratings
In this first episode of Whiteboard Weekly hosted by Karl Eagleman and Jason Ackerman we take a deep dive into the cue “Hamburger” as it refers to the setup of the Deadlift. This cue was originally heard by Karl at his L2 CrossFit Certificate Course by Seminar Staff member Nuno Costa.
This cue is taken from Karl’s post that you can find here.
Other coaching concepts and coaches we discuss:
Conscious Competence presented by Jon Gilson
Filler Words
Stealing Cues
Empty Reps
Posterior Chain Engagement
Show muscles vs go muscles
Additional posts referenced in today’s episode:
DL post
Rising tide post
Don't be a good guy:
Squeeze oranges/Make juice
Purchase a Violent Hip Extension shirt
We’d love your feedback. Have a specific post from Whiteboard Daily that you want us to discuss? Shoot us an email [email protected].
More shows like Best Hour of Their Day | Podcast
View all
Power Athlete Radio
597 Listeners
Barbell Shrugged
2,591 Listeners
Mind Pump: Raw Fitness Truth
12,031 Listeners
Chasing Excellence
2,037 Listeners
The CrossFit Podcast
679 Listeners
The Rich Froning Podcast
1,221 Listeners
The Ready State Podcast
503 Listeners
Jason Khalipa Podcast
441 Listeners
The Peter Attia Drive
9,159 Listeners
Talking Elite Fitness
1,036 Listeners
The Sevan Podcast
647 Listeners
The Consistency Project
545 Listeners
Huberman Lab
29,216 Listeners
Varied Not Random
166 Listeners
The Primal Podcast
212 Listeners