Boundaries are Your Best Friends special guest Arianna Palumbo

Today on the Shape It Up Over 40 podcast, I have a special guest and we are talking about:

Boundaries are Your Best Friends

We are going to dive into:

Why boundaries are important,

how to figure out what they are

how to set them

Welcome to the Shape It Up Over 40 podcast!

I am your host, Nicole Simonin and I help women over 40 lose weight for the last time. Over the past 20 years, I have developed a weight loss program where there are no pills, no potions, no diets to follow, no insane workouts, no massive cardio…with my background as a professional ballet dancer and teacher, medical degree in Physical Therapy, Personal Trainer and Health Coach …I have boiled weight loss down to doing 3 things….Fueling your body, Moving your body and Managing your mind.

Does food call out to you?

Does it whisper like a siren calling to you?

Are you familiar with the story of sirens calling to pirates?

The sirens (mermaids in most stories) would sing or call out to the pirates in an attempt to lure them towards shore and to their death by crashing their ship into the shoreline rocks.

I know very dramatic.

But this is how I used to feel about doughnuts….white powdered cream-filled donuts!

I’d resist then give in…resist some more and then really give in.

I don’t do that anymore. I have learned how to tame my impulse for cravings and I want to teach it to you inside my Crush Your Cravings Masterclass..

You will …

Learn how to break the Resist Cycle…

Understand why your cravings keep winning…

And how to feel calm and relaxed around tempting foods.

Register for virtual Crush Your Cravings Masterclass happening June 1st at 6PM EST 

https://shapeitupfitness.com/masterclass/