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We’re kicking off Season 12 of Sh!t That Goes On In Our Heads with a deeply healing, no-fluff conversation featuring returning guest Kate King. This episode explores how to protect your peace through boundaries, reset your nervous system with intentional practices, and reconnect with joy, even when the world feels overwhelming.
Joining us once again, Kate shares accessible strategies for managing emotional burnout, practicing brain-heart coherence, and building habits that support authentic, sustainable mental wellness. Whether you’re a longtime listener or just tuning in this season opener is a reminder that you have more control over your mental health than you think.
We're proud to celebrate some incredible milestones with our community:
We’ve been nominated again for the 2025 People’s Choice Podcast Awards in TWO major categories:
Got something to say? We want to hear from you.
Her signature approach empowers people to access inner healing and joy through self-expression, conscious awareness, and daily rituals that foster a mind-body connection.
Kate’s Work Includes:
New Empowerment Course for Women: Unlock Your Power. Reclaim Your Wellness. Live Fully.
New Course Launch! Embrace a F.E.E.L Fueled Life
Are you ready to prioritize yourself—authentically, unapologetically, and powerfully?
Melissa Crook of The F.E.E.L Podcast has launched her new online course:
Embracing a F.E.E.L Fueled Life: Empowerment & Wellness Course for Women — now live!
This self-paced, soul-nourishing experience is designed for women 20 and older who are ready to reclaim their wellness, set powerful boundaries, and reconnect with their emotional, physical, mental, and spiritual well-being.
Built on Melissa’s transformational F.E.E.L Framework (Finding Empowerment, Embracing Layers), this course provides tools, teachings, and reflection points designed to help you heal from burnout, anxiety, and chronic people-pleasing.
Optional live Zoom Q&As
Supportive community + real stories of transformation
“I felt seen, supported, and gently guided back to myself.”
Purchase the Course:
https://www.patreon.com/EmbracingLayersNetwork/shop/embracing-f-e-e-l-fueled-life-wellness-1708477?source=storefront
Grab the Companion Workbook on Amazon:
https://www.amazon.com/Embracing-L-Fueled-Life-Empowerment/dp/B0FCDML1FB/ref=sr_1_1?crid=2E9KA0XFQT6Z3&dib=eyJ2IjoiMSJ9.dtZbsWKYiHKO3bnkUfPbFw.7C4950BDSPdNmbV_E0aExGI7nmPO4nFkaz4Yk-VveVc&dib_tag=se&keywords=embracing+a+f.e.e.l+fueled+life&qid=1750887298&sprefix=Embracing+A+%2Caps%2C213&sr=8-1
Step into your power. Live fully. Start your F.E.E.L Fueled journey today.
Subscribe, Rate, and Review!
#MentalHealthPodcast #MentalHealthAwareness #Grex #DirtySkittles
***************************************************************************
If You Need Support, Reach Out
If you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.
Stay Connected with G-Rex and Dirty Skittles
Audio Editing by NJz Audio
4.6
5858 ratings
We’re kicking off Season 12 of Sh!t That Goes On In Our Heads with a deeply healing, no-fluff conversation featuring returning guest Kate King. This episode explores how to protect your peace through boundaries, reset your nervous system with intentional practices, and reconnect with joy, even when the world feels overwhelming.
Joining us once again, Kate shares accessible strategies for managing emotional burnout, practicing brain-heart coherence, and building habits that support authentic, sustainable mental wellness. Whether you’re a longtime listener or just tuning in this season opener is a reminder that you have more control over your mental health than you think.
We're proud to celebrate some incredible milestones with our community:
We’ve been nominated again for the 2025 People’s Choice Podcast Awards in TWO major categories:
Got something to say? We want to hear from you.
Her signature approach empowers people to access inner healing and joy through self-expression, conscious awareness, and daily rituals that foster a mind-body connection.
Kate’s Work Includes:
New Empowerment Course for Women: Unlock Your Power. Reclaim Your Wellness. Live Fully.
New Course Launch! Embrace a F.E.E.L Fueled Life
Are you ready to prioritize yourself—authentically, unapologetically, and powerfully?
Melissa Crook of The F.E.E.L Podcast has launched her new online course:
Embracing a F.E.E.L Fueled Life: Empowerment & Wellness Course for Women — now live!
This self-paced, soul-nourishing experience is designed for women 20 and older who are ready to reclaim their wellness, set powerful boundaries, and reconnect with their emotional, physical, mental, and spiritual well-being.
Built on Melissa’s transformational F.E.E.L Framework (Finding Empowerment, Embracing Layers), this course provides tools, teachings, and reflection points designed to help you heal from burnout, anxiety, and chronic people-pleasing.
Optional live Zoom Q&As
Supportive community + real stories of transformation
“I felt seen, supported, and gently guided back to myself.”
Purchase the Course:
https://www.patreon.com/EmbracingLayersNetwork/shop/embracing-f-e-e-l-fueled-life-wellness-1708477?source=storefront
Grab the Companion Workbook on Amazon:
https://www.amazon.com/Embracing-L-Fueled-Life-Empowerment/dp/B0FCDML1FB/ref=sr_1_1?crid=2E9KA0XFQT6Z3&dib=eyJ2IjoiMSJ9.dtZbsWKYiHKO3bnkUfPbFw.7C4950BDSPdNmbV_E0aExGI7nmPO4nFkaz4Yk-VveVc&dib_tag=se&keywords=embracing+a+f.e.e.l+fueled+life&qid=1750887298&sprefix=Embracing+A+%2Caps%2C213&sr=8-1
Step into your power. Live fully. Start your F.E.E.L Fueled journey today.
Subscribe, Rate, and Review!
#MentalHealthPodcast #MentalHealthAwareness #Grex #DirtySkittles
***************************************************************************
If You Need Support, Reach Out
If you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.
Stay Connected with G-Rex and Dirty Skittles
Audio Editing by NJz Audio
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