Years ago, Susie found herself amidst the emotional storm of a high-conflict divorce, grappling with the feelings of shame and regret that came with it. Now, as a mental health coach for women, she joins us to share her learned wisdom and practical advice on navigating such tumultuous times. From establishing boundaries to focusing on what we can control, Susie’s insights empower us to reclaim our mental and physical health, even when ex-partners attempt to weaponize our children against us. 

Our conversation touches on the often-overlooked life skills essential for thriving under stress, such as emotional regulation and boundary-setting. We explore how shifting away from rigid expectations can foster a more harmonious self-relationship and alleviate the unnecessary suffering caused by self-blame. With Susie's guidance, we unravel the complexities of co-parenting with empathy, focusing on healing and personal growth rather than getting entangled in an ex's irrational behavior, ultimately leading to more positive interactions and personal happiness. 

Finally, we delve into the multifaceted role of parenting through emotional intelligence, emphasizing the importance of teaching resilience and setting healthy boundaries. Susie introduces valuable resources for those navigating narcissistic relationships, including a supportive online community and practical parenting classes. Through these discussions, we aim to instill hope and encouragement, guiding our listeners toward emotional well-being and positive change.